Keith L.

Latest Runs

Taking it easy on a sore calf. Started walking with a bit of running mixed in and eventually running with a bit of walking. Calf stiff but not painful.
- 13.3 km
- 1:51:59
- 266 m
Saturday, August 11, 2018
Morning Run/ hobble back to the car
- 3.7 km
- 27:43
- 53 m
Sunday, August 5, 2018
15k exploring trails in Copeland
- 14.5 km
- 2:01:09
- 298 m
Saturday, August 4, 2018
Morning Run
- 10.0 km
- 56:39
- 124 m
Thursday, August 2, 2018
Airport to Humber River run, while Joan writes her LSO paralegal exam.
- 10.9 km
- 1:14:44
- 117 m
Tuesday, July 31, 2018

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