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Chris Haynes

Hillcrest, KZN, South Africa
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Keep the easy stuff easy and the hard stuff hard. Train in the right workout goal zone. Goal: break mental barriers and go faster for longer. Goals: sub 90 HM, sub 40 10k, sub 3:30 marathon, sub 90 Two Oceans 21. History: 11 Jul 2012: 3.2km in 19:09 (5:59/km); 21 Sep 2014: HM in 1:33:10 (4:25/km). Goals: Silver medal at Pmb 21 (done, though slower than hoped); 95min HM in 2014 (done); 6:30 mile, <16:00 4km TT (done); 20:00 5k (done); 42:00 10k (done), 1:09 15km (done), 3:30 42.2km

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Monthly Activity Distance

  • 0 km
  • 140
  • 280
  • 420
  • 560
  • 700
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 86.5km
    DISTANCE
  • 10h 2m
    TIME
  • 1,096m
    ELEVATION

Recent Achievements

  • PR on St Heliers downhill dash
  • PR on Valley Drive Hill Climb
  • 2nd fastest time on Hamilton Sprint!

All-Time PRs

  • 19:41
    5K
  • 1:06:31
    15K
  • 1:11:29
    10 MILES
  • 1:28:52
    20K
  • 1:33:10
    HALF-MARATHON

Year-to-Date

Running
Distance 1,821.1km
Time 180h 11m
Elevation Gain 24,608m
Runs 211

All-Time

Running
Total Distance 12,332.1km
Total Time 1181h 36m
Total Elev Gain 139,883m
Total Runs 1675

Recent Photos