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Sam Western

Shifnal/Shrewsbury, England, United Kingdom
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Sam Western is a runner from Shifnal/Shrewsbury, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 56.0mi
    DISTANCE
  • 7h 51m
    TIME
  • 2,898ft
    ELEVATION

Recent Achievements

  • Best estimated 10 mile effort
  • Best estimated 15k effort
  • Best estimated 10k effort
  • PR on Les Dereches rive droite en aval

All-Time PRs

  • 10:35
    3000 METERS
  • 17:20
    5K

Year-to-Date

Running
Distance 219.2mi
Time 32h 37m
Elevation Gain 9,124ft
Runs 59

All-Time

Running
Total Distance 1,575.9mi
Total Time 236h 20m
Total Elev Gain 87,874ft
Total Runs 561

Recent Photos