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Charles L.

Charles L.

San Francisco, CA
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I run, live & optimize weak muscles w/Muscle Activation Techniques in SF. 2017 run goals: 1,250M running & 150K' Climbing

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 30
  • 60
  • 90
  • 120
  • 150
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 75.5mi
    DISTANCE
  • 12h 20m
    TIME
  • 7,011ft
    ELEVATION

Recent Achievements

  • PR on TV Trail: Trail head to lower Coastal cutoff
  • PR on Lighthouse to Wave Organ
  • PR on Yacht Club 1 mile out and back
  • PR on RagnarNapa leg 3

All-Time PRs

  • 1:28:12
    HALF-MARATHON
  • 3:15:00
    MARATHON

Year-to-Date

Running
Distance 885.1mi
Time 149h 54m
Elevation Gain 115,955ft
Runs 147

All-Time

Running
Total Distance 5,934.8mi
Total Time 929h 16m
Total Elev Gain 691,608ft
Total Runs 931