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I run, live & optimize weak muscles w/Muscle Activation Techniques in SF. 2017 run goals: 1,250M running & 150K' Climbing
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Followers / 183
Trophy Case
4,173 m
6:14/km
4,012 m
5:48/km
6:50/km
36.3 km
3,944 m
36.6 mi
6:05/km
3,773 m
69.7 mi
6:12/km
4,466 m
5:44/km
2,747 m
6:06/km
7:13/km
5:26/km
3,750 m
3,897 m
6:10/km
4,160 m
6:05/km
3,202 m
5:48/km
232.1 km
6,184 m
6,184 m
5:35/km
207.7 km
6,690 m
6:51/km
6:01/km
217.8 km
7:38/km
5:23/km
6,470 m
6:01/km
2,303 m
6:17/km
1,844 m
6:17/km
6:17/km
3,405 m
5:52/km
5:18/km
8:32/km
2h 44m
160.6 km
6,076 m
7:57/km
19,110 ft
5:10/km
211.9 km
6:42/km
6:15/km
6:21/km
5:24/km
8:37/mi
5:19/km
5:30/km
9:40/mi
5:21/km
5:09/km
9:53/mi
5:15/km
18:22/mi
18:22/mi
4:39/km
5:16/km
236.4 km
7:06/mi
227.3 km
233.0 km
9:38/mi
5:48/km
21:21/mi
4:34/km
130.7 km
280.0 km
9:37/mi
4:31/km
283.8 km
51.7 km
9:45/mi
4:16/km
259.4 km
8:20/mi
4:16/km
7:20/mi
169.9 km
4:44/km
40.8 mi
4:45/km
19:30/mi
182.7 km
6:01/km
224.7 km
13.6 mi
Monthly Activity Distance
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Jul 2016
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Current Month
-
89.6mi
DISTANCE
-
17h 48m
TIME
-
13,791ft
ELEVATION
Recent Achievements
- PR on Polin Spring Climb-Out
- 2nd fastest time on Conzelman Rd to Coastal Trail Descent
- 2nd fastest time on coastal - climb from overlook to ridge
- 2nd fastest time on coastal - climb from tennessee valley to overlook
All-Time PRs
-
1:28:12HALF-MARATHON
-
3:15:00MARATHON
Year-to-Date
| Running | |
|---|---|
| Distance | 648.7mi |
| Time | 108h 55m |
| Elevation Gain | 88,169ft |
| Runs | 106 |
All-Time
| Running | |
|---|---|
| Total Distance | 5,698.4mi |
| Total Time | 888h 18m |
| Total Elev Gain | 663,822ft |
| Total Runs | 890 |
