I run, live & optimize weak muscles w/Muscle Activation Techniques in SF. 2018 Strava Goals: 1,500M running & 150K' Climbing Longest Run 40km-50km 1,500M cycling
Following / 175
Followers / 186
Trophy Case
7:48/km
225.1 km
7:01/km
5,860 m
19h 8m
5:53/km
6:03/km
5:41/km
220.6 km
54.7 mi
5,271 m
8:27/km
6:03/km
2,853 m
7:05/km
6:49/km
3,335 m
6:07/km
74.8 km
201.3 km
3,508 m
24.8 mi
5:53/km
3,109 m
45.0 mi
7:01/km
2,515 m
136.4 km
7:00/km
6:58/km
4,880 m
6:14/km
4,011 m
5:48/km
6:50/km
36.3 km
3,944 m
36.6 mi
6:05/km
3,773 m
69.7 mi
6:12/km
4,466 m
5:44/km
2,746 m
6:06/km
7:13/km
5:26/km
3,750 m
3,897 m
6:10/km
4,160 m
6:05/km
3,202 m
5:48/km
232.1 km
6,183 m
6,183 m
5:35/km
207.7 km
6,689 m
6:51/km
6:01/km
217.8 km
7:38/km
5:23/km
6,470 m
6:01/km
2,303 m
6:17/km
1,844 m
6:17/km
6:17/km
3,405 m
5:52/km
5:18/km
8:32/km
2h 44m
160.6 km
6,076 m
7:57/km
19,108 ft
5:10/km
211.9 km
6:42/km
6:15/km
6:21/km
5:24/km
8:37/mi
5:19/km
5:30/km
9:40/mi
5:21/km
5:09/km
9:53/mi
5:15/km
18:22/mi
18:22/mi
4:39/km
5:16/km
236.4 km
7:06/mi
227.3 km
233.0 km
9:38/mi
5:48/km
21:21/mi
4:34/km
130.7 km
280.0 km
9:37/mi
4:31/km
283.8 km
51.7 km
9:45/mi
4:16/km
259.4 km
8:20/mi
4:16/km
7:20/mi
169.9 km
4:44/km
40.8 mi
4:45/km
19:30/mi
182.7 km
6:01/km
224.7 km
13.6 mi
Monthly Activity Distance
- 0 mi
- 40
- 80
- 120
- 160
- 200
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
Current Month
-
58.1mi
DISTANCE
-
6h 58m
TIME
-
5,009ft
ELEVATION
Recent Achievements
- PR on Madrone Service Road Climb
- PR on GGP Windmill Sprint
- PR on Great HWY North (Rivera to Irving)
- PR on Taraval to Rivera - Signal to Signal Sprint
All-Time PRs
-
1:28:12HALF-MARATHON
-
3:15:00MARATHON
Year-to-Date
| Running | |
|---|---|
| Distance | 399.1mi |
| Time | 65h 25m |
| Elevation Gain | 49,869ft |
| Runs | 63 |
All-Time
| Running | |
|---|---|
| Total Distance | 6,576.5mi |
| Total Time | 1033h 9m |
| Total Elev Gain | 764,390ft |
| Total Runs | 1031 |
