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thomas del duca

thomas del duca

Rome, Lazio, Italy
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thomas del duca is a runner from Rome, Lazio, Italy. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 260
  • 520
  • 780
  • 1040
  • 1300
Sep 2016
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 583.5km
    DISTANCE
  • 33h 26m
    TIME
  • 4,716m
    ELEVATION

Recent Achievements

  • PR on monterotondo scalo - passo corese
  • PR on Bivio Marcigliana/Salaria - Bivio Strada della Neve
  • PR on Salaria Bmw - Bivio Vallericca
  • 2nd fastest time on Viale dei Settanta Climb

All-Time PRs

  • 18:04
    5K
  • 36:10
    10K
  • 1:19:04
    HALF-MARATHON
  • 2:49:37
    MARATHON

Year-to-Date

Running
Distance 2,283.0km
Time 170h 59m
Elevation Gain 26,114m
Runs 230

All-Time

Running
Total Distance 16,455.3km
Total Time 1236h 41m
Total Elev Gain 88,250m
Total Runs 1418

Recent Photos