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Ronald Liong

Jakarta, Special Capital Region of Jakarta, Indonesia
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Just a guy with a 9-5 job, who also likes endurance sport. Upcoming competitions: - Powerman Duathlon (Classic), Tangerang, Apr 2018 - Sungailiat Triathlon (OD), Apr 2018 - Ironman Philippines (Full IM), Subic Bay, Jun 2018 - Ironman 70.3 Bintan, Aug 2018 PBs: - IM: Langkawi, 2017: 13:09:54 - 70.3: Bintan, 2017: 5:57:21 - OD: Bintan Tri, 2016: 2:42:49 - FM: Jakarta Marathon, 2015: 4:24:50 - HM: 2XU Run Jakarta, 2015: 01:54:13 Also did: - Bintan Tri 2015 (OD): 2:45:25 - 70.3 Bintan 2015 6:04:27 - 70.3 Putrajaya 2016: 6:08:26 - 70.3 Cebu 2016: 6:11:11 - IM Malaysia 2016: 13:54:10 Best Results: - 2nd in 18-24 Age Group, Bintan Tri 2016 OD. - 2nd in 16-30 Age Group, Sungailiat Triathlon 2017 OD. Targets: - OD: ≤2h30min. - 70.3: ≤5h30min. - FIM: <13h. - HM: <01:50 - FM: ≤4:13:10.2 (or ≤6:00 pace)

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Current Month

  • 368.8km
    DISTANCE
  • 21h 11m
    TIME
  • 5,143m
    ELEVATION

Recent Achievements

  • PR on Errol's favourite hill
  • PR on THE BRIDGE
  • PR on Before the climb!!
  • PR on Nedför lilla berget (rätta vägen)

Year-to-Date

Cycling
Distance 682.8km
Time 25h 21m
Elevation Gain 12,048m
Rides 22

All-Time

Cycling
Total Distance 20,036.9km
Total Time 725h 10m
Total Elev Gain 98,512m
Total Rides 601

Recent Photos