Icon ios app
Strava
Free app for Android and iPhone

Ronald Liong

Jakarta, Special Capital Region of Jakarta, Indonesia
Follow on Strava

Just a guy with a 9-5 job, who also likes endurance sport. Upcoming competitions: - Ironman Malaysia, Nov 2018 - Ironman 70.3 Bangsean, Feb 2019 - Challenge Roth, Jul 2019 PBs: - IM: Subic Bay, Philippines , 2018: 13:06:19 - 70.3: Bintan, 2018: 5:53:34 - OD: Bintan Tri, 2016: 2:42:49 - FM: Jakarta Marathon, 2015: 4:24:50 - HM: 2XU Run Jakarta, 2015: 01:54:13 Also did: - Bintan Tri 2015 (OD): 2:45:25 - 70.3 Bintan 2015 6:04:27, 5:57:21 - 70.3 Putrajaya 2016: 6:08:26 - 70.3 Cebu 2016: 6:11:11 - IM Malaysia 2016, 2017: 13:54:10, 13:09:54 Best Results: - 2nd in 18-24 Age Group, Bintan Tri 2016 OD. - 2nd in 16-30 Age Group, Sungailiat Triathlon 2017 OD. Targets: - OD: ≤2h30min. - 70.3: ≤5h30min. - FIM: <13h. - HM: <01:50 - FM: ≤4:13:10.2 (or ≤6:00 pace)

Trophy Case

Monthly Activity Distance

  • 0 km
  • 210
  • 420
  • 630
  • 840
  • 1050
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 506.7km
    DISTANCE
  • 31h 50m
    TIME
  • 2,305m
    ELEVATION

Recent Achievements

  • 2nd fastest time on Jalan Daha II Climb
  • 2nd fastest time on RT Floating Platform 200m Sprint
  • 2nd fastest time on RT Esplanade 600m warmup
  • 2nd fastest time on RT UOB 280m Dash !

Year-to-Date

Cycling
Distance 5,170.0km
Time 189h 54m
Elevation Gain 44,104m
Rides 119

All-Time

Cycling
Total Distance 24,524.1km
Total Time 889h 43m
Total Elev Gain 130,568m
Total Rides 698

Recent Photos