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Walk: Kirknewton station to Jen's with giant pack
- 2.3 km
- 51:36
- 14 m
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Run: To pick up parcel, back with big box
- 3.0 km
- 21:33
- 22 m
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Plod: legs dead from yesterday
- 4.0 km
- 33:11
- 81 m
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Long Run/Canicross: First run at Box Hill (since 7th May 2017)
- 17.1 km
- 2:54:06
- 680 m
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Walk: My dog is obsessed with chasing ducks ๐
- 3.8 km
- 1:02:14
- 45 m