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Run: Out with El, wishing it wasn't so hilly around here
- 7.0 km
- 1:19:12
- 207 m
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Long Run / canicross: Grayswood to Liss mostly along the Serpent's Way
- 26.1 km
- 3:49:53
- 503 m
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Run: Short one with intervals in the middle
- 6.5 km
- 1:18:27
- 189 m
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Run: Beckenham Place Park in the rain. Everything tired today.
- 12.0 km
- 1:36:18
- 85 m
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Lap of Nuts with Sam and Team Nuts
- 7.1 km
- 1:37:55
- 55 m