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Run: pootle around the block with the dog
- 2.6 km
- 15:58
- 31 m
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Run: Beautiful morning in Norwood Country Park
- 10.2 km
- 1:14:27
- 91 m
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Lunch Run
- 19.6 km
- 8:56:31
- 73 m
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Run: Beckenham Place Park. Not very fun - am tired
- 10.0 km
- 1:30:51
- 186 m
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Run/crawl: with 10 x 10 burpees
- 5.8 km
- 1:01:20
- 94 m