Icon ios app
Strava
Free app for Android and iPhone

John Abowd

Washington, District of Columbia
Follow on Strava

Running around DC and stuff

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 20
  • 40
  • 60
  • 80
  • 100
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 4.4mi
    DISTANCE
  • 0h 34m
    TIME
  • 79ft
    ELEVATION

Recent Achievements

  • PR on 1 Mile - E. Anacostia Dr from S. Capitol
  • PR on Display Ship Barry Back Blast!!!
  • PR on Fredrick Douglass Memorial Bridge (Southeast)
  • 2nd fastest time on Reflecting Pool south side

Year-to-Date

Running
Distance 75.1mi
Time 10h 14m
Elevation Gain 1,558ft
Runs 16

All-Time

Running
Total Distance 561.6mi
Total Time 80h 19m
Total Elev Gain 10,266ft
Total Runs 90

Recent Photos