Icon ios app
Strava
Free app for Android and iPhone

Zhaff Ngokngek

Kuala Lumpur, Selangor, Malaysia
Follow on Strava

Newbie runner targeting to be one of the Triathlete

Monthly Activity Distance

  • 0 km
  • 6
  • 12
  • 18
  • 24
  • 30
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 3.6km
    DISTANCE
  • 0h 24m
    TIME
  • 100m
    ELEVATION

Recent Achievements

  • PR on The Westside almost 1km loop
  • PR on 400m lake dash
  • 2nd fastest time on The Westside almost 1km loop

Year-to-Date

Running
Distance 84.5km
Time 10h 34m
Elevation Gain 1,365m
Runs 22

All-Time

Running
Total Distance 426.0km
Total Time 46h 19m
Total Elev Gain 6,948m
Total Runs 65

Recent Photos