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Zhaff Ngokngek

Kuala Lumpur, Selangor, Malaysia
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Newbie runner targeting to be one of the Triathlete

Monthly Activity Distance

  • 0 km
  • 7
  • 14
  • 21
  • 28
  • 35
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 2.9km
    DISTANCE
  • 0h 23m
    TIME
  • 19m
    ELEVATION

Year-to-Date

Running
Distance 17.2km
Time 2h 11m
Elevation Gain 235m
Runs 5

All-Time

Running
Total Distance 358.7km
Total Time 37h 56m
Total Elev Gain 5,818m
Total Runs 48

Recent Photos