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Menno Kole

Kapelle, Zeeland, The Netherlands
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No pain no gain

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Monthly Activity Distance

  • 0 km
  • 180
  • 360
  • 540
  • 720
  • 900
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 90.3km
    DISTANCE
  • 8h 1m
    TIME
  • 237m
    ELEVATION

Recent Achievements

  • Best estimated 10 mile effort
  • 2nd best estimated 15k effort
  • PR on Monnikendijk Zwartenburg
  • PR on steldijk

All-Time PRs

  • 21:15
    5K

Year-to-Date

Running
Distance 366.3km
Time 33h 40m
Elevation Gain 991m
Runs 40

All-Time

Running
Total Distance 1,654.5km
Total Time 152h 21m
Total Elev Gain 2,340m
Total Runs 226

Recent Photos