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Menno Kole

Kapelle, Zeeland, The Netherlands
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No pain no gain

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Monthly Activity Distance

  • 0 km
  • 180
  • 360
  • 540
  • 720
  • 900
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 39.7km
    DISTANCE
  • 3h 39m
    TIME
  • 211m
    ELEVATION

Recent Achievements

  • Best estimated 20k effort
  • Best estimated 10 mile effort
  • 2nd best estimated 10 mile effort
  • 2nd best estimated 15k effort

All-Time PRs

  • 21:15
    5K

Year-to-Date

Running
Distance 158.8km
Time 15h 10m
Elevation Gain 595m
Runs 16

All-Time

Running
Total Distance 1,447.0km
Total Time 133h 51m
Total Elev Gain 1,944m
Total Runs 202

Recent Photos