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Jeff S.

Dumfries, Virginia
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NOTHING TO DO BUT GO By Henry Herbert Knibbs I'm the ramblin' son with the nervous feet That never was made for a steady beat: I had many a job for a little while: I been on the bum, and I've lived in style. But there was the road winding mile after mile . . . And nothing .... to do ... . but go. So It's beat It. Bo, while your feet are mates; Take a look at the whole United States. Oh. the little lire and a pipe at night, And up again In the mornln' bright, With nothing but road and sky in sight . . . And nothing . . . . to do . . . but go. Then beat it. Bo, while the walkin' is good: While the birds In the trees are siwin' wood. If today ain't the finest for you and me, There is always to-morrow that's goin" to be. And the day after that Is a comlng —See! And nothing . . . . to do . . . but go. So beat it. Bo. while you're young and strong: See all you can, for it won't last long; You can stop for only a little spell On the long gray road to Fare-Ye-Well, That leads to Heaven or mebby Hell And nothing . . . . to do . . . but go.

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Monthly Activity Distance

  • 0 mi
  • 40
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Sep 2017
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Jan 2018
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Apr
May
Jun
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Current Month

  • 40.0mi
    DISTANCE
  • 6h 38m
    TIME
  • 2,215ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Memorial Bridge
  • 2nd fastest time on Quantico (N Bikers Bumps - Ambush to Beaver Pond)
  • 2nd fastest time on Montclair (234 - Exeter to Waterway)
  • 3rd fastest time on Quantico (Range - Zeilin to Pool)

All-Time PRs

  • 4:32
    1 MILE
  • 40:00
    10K
  • 1:12:47
    10 MILES
  • 1:18:38
    HALF-MARATHON
  • 2:53:04
    MARATHON

Year-to-Date

Running
Distance 427.9mi
Time 68h 22m
Elevation Gain 40,390ft
Runs 93

All-Time

Running
Total Distance 2,659.6mi
Total Time 401h 49m
Total Elev Gain 169,590ft
Total Runs 552