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Jeff S.

Dumfries, Virginia
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NOTHING TO DO BUT GO By Henry Herbert Knibbs I'm the ramblin' son with the nervous feet That never was made for a steady beat: I had many a job for a little while: I been on the bum, and I've lived in style. But there was the road winding mile after mile . . . And nothing .... to do ... . but go. So It's beat It. Bo, while your feet are mates; Take a look at the whole United States. Oh. the little lire and a pipe at night, And up again In the mornln' bright, With nothing but road and sky in sight . . . And nothing . . . . to do . . . but go. Then beat it. Bo, while the walkin' is good: While the birds In the trees are siwin' wood. If today ain't the finest for you and me, There is always to-morrow that's goin" to be. And the day after that Is a comlng —See! And nothing . . . . to do . . . but go. So beat it. Bo. while you're young and strong: See all you can, for it won't last long; You can stop for only a little spell On the long gray road to Fare-Ye-Well, That leads to Heaven or mebby Hell And nothing . . . . to do . . . but go.

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 80.9mi
    DISTANCE
  • 9h 56m
    TIME
  • 7,011ft
    ELEVATION

Recent Achievements

  • 5th overall on Sewer - S to N
  • 5th overall on Quantico (Sewer - ROW to CDC)
  • 6th overall on Quantico (Sewer - Little Pine to Short Cut)
  • PR on Quantico (Epperson - Broadway to Tracks)

All-Time PRs

  • 4:32
    1 MILE
  • 40:00
    10K
  • 1:12:47
    10 MILES
  • 1:18:38
    HALF-MARATHON
  • 2:53:04
    MARATHON

Year-to-Date

Running
Distance 96.7mi
Time 15h 17m
Elevation Gain 10,968ft
Runs 20

All-Time

Running
Total Distance 2,328.5mi
Total Time 348h 44m
Total Elev Gain 140,167ft
Total Runs 479