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Hans Fredrik Heier

Oslo, Oslo, Norge
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Hans Fredrik Heier is a runner from Oslo, Oslo, Norge. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 30
  • 60
  • 90
  • 120
  • 150
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019

Current Month

  • 139.7km
    DISTANCE
  • 11h 16m
    TIME
  • 5,836m
    ELEVATION

Recent Achievements

  • PR on Kongsberg Ski - Experten (Black)
  • PR on Niður Turisten
  • PR on Kongsberg - Konningen del 1
  • 2nd fastest time on Siste bakken

All-Time PRs

  • 18:57
    5K
  • 38:55
    10K
  • 3:23:28
    MARATHON

Year-to-Date

Running
Distance 81.5km
Time 7h 48m
Elevation Gain 1,285m
Runs 11

All-Time

Running
Total Distance 3,351.9km
Total Time 306h 37m
Total Elev Gain 39,896m
Total Runs 339

Recent Photos