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Jong FK

Jong FK

Miri, Sarawak, Malaysia
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Jong FK is a cyclist from Miri, Sarawak, Malaysia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Aug 2016
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 178.2km
    DISTANCE
  • 5h 57m
    TIME
  • 651m
    ELEVATION

Recent Achievements

  • PR on GSBorneo Old Ferry- Marina Bay sprint
  • PR on Haro's Traffic HQ - Jalan Kubu Downhill
  • PR on GSBorneo Jalan Tanjung sprint
  • 2nd fastest time on Jalan Riam Climb (Champion Hill)

Year-to-Date

Cycling
Distance 3,403.7km
Time 111h 41m
Elevation Gain 12,800m
Rides 74

All-Time

Cycling
Total Distance 8,002.8km
Total Time 272h 39m
Total Elev Gain 28,681m
Total Rides 225

Recent Photos