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Jong FK

Jong FK

Miri, Sarawak, Malaysia
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Jong FK is a cyclist from Miri, Sarawak, Malaysia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 315.6km
    DISTANCE
  • 10h 33m
    TIME
  • 1,485m
    ELEVATION

Recent Achievements

  • 2nd overall on Sungai Rait Hill
  • PR on Jalan Riam Climb (Champion Hill)
  • PR on Hills Beraya to Sungai Rait (Miri Inbound)
  • PR on Tusan --> Beraya

Year-to-Date

Cycling
Distance 2,818.7km
Time 92h 20m
Elevation Gain 10,515m
Rides 62

All-Time

Cycling
Total Distance 7,417.8km
Total Time 253h 19m
Total Elev Gain 26,396m
Total Rides 213

Recent Photos