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Jong FK

Miri, Sarawak, Malaysia
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Jong FK is a cyclist from Miri, Sarawak, Malaysia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 103.9km
    DISTANCE
  • 3h 37m
    TIME
  • 369m
    ELEVATION

Recent Achievements

  • PR on Hills Beraya to Sungai Rait (Miri Inbound)
  • 3rd fastest time on Beach Republic Sprint

Year-to-Date

Cycling
Distance 4,232.8km
Time 139h 5m
Elevation Gain 15,712m
Rides 97

All-Time

Cycling
Total Distance 8,831.8km
Total Time 300h 3m
Total Elev Gain 31,593m
Total Rides 248

Recent Photos