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Paul F.

Pittsburgh, Pennsylvania
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If you can force your heart and nerve and sinew to serve your turn long after they are gone, and so hold on when there is nothing in you except the Will which says to them: ‘Hold on!’ If you can fill the unforgiving minute with sixty seconds’ worth of distance run, yours is the Earth and everything that’s in it.

Monthly Activity Distance

  • 0 mi
  • 20
  • 40
  • 60
  • 80
  • 100
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 55.6mi
    DISTANCE
  • 6h 42m
    TIME
  • 3,926ft
    ELEVATION

Recent Achievements

  • 8th overall on Hallaway Road Climb
  • 8th overall on Main loop CCW to fig 8 intersectin
  • 8th overall on Pine Loop
  • 8th overall on Witherow Rd Climb

All-Time PRs

  • 18:05
    5K
  • 36:15
    10K
  • 1:24:09
    HALF-MARATHON
  • 3:46:19
    30K
  • 2:58:38
    MARATHON

Year-to-Date

Running
Distance 138.6mi
Time 22h 26m
Elevation Gain 16,870ft
Runs 20

All-Time

Running
Total Distance 4,460.4mi
Total Time 604h 53m
Total Elev Gain 409,196ft
Total Runs 681