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Paul F.

Pittsburgh, Pennsylvania
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If you can force your heart and nerve and sinew to serve your turn long after they are gone, and so hold on when there is nothing in you except the Will which says to them: ‘Hold on!’ If you can fill the unforgiving minute with sixty seconds’ worth of distance run, yours is the Earth and everything that’s in it.

Monthly Activity Distance

  • 0 mi
  • 20
  • 40
  • 60
  • 80
  • 100
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 23.0mi
    DISTANCE
  • 3h 44m
    TIME
  • 3,009ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Nine Mile Run Trail Climb
  • 2nd fastest time on Little Sewickley Creek Road Climb
  • 3rd fastest time on S Clayton 1/2 mile downhill
  • 3rd fastest time on S Clayton 1/2 mile downhill

All-Time PRs

  • 18:05
    5K
  • 36:15
    10K
  • 1:24:09
    HALF-MARATHON
  • 3:46:19
    30K
  • 2:58:38
    MARATHON

Year-to-Date

Running
Distance 40.9mi
Time 6h 23m
Elevation Gain 4,528ft
Runs 6

All-Time

Running
Total Distance 4,362.7mi
Total Time 588h 50m
Total Elev Gain 396,854ft
Total Runs 667