- Followers196
- Following202
Club, Track, WU, 5x5 min (90 sec rec), 5x1 min (60 sec rec), WD.
- Distance10.4 km
- Elevation6 m
- Time46:50
Afternoon Run
- Distance6.4 km
- Elevation38 m
- Time32:17
Lunch Run
- Distance12.8 km
- Elevation57 m
- Time1:01:04
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- Distance120.2 mi
- Moving Time15:57:56
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Join a ChallengeRecent Achievements
- PR on Penrhos Ramp
- PR on Stevie Straight
- PR on Penhros cutting hill sprint
- PR on Penrhos Cutting uphill
- 2nd fastest time on ForestFawrToTyRhiw