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RUN HIGH PERFORMANCE.COM

Gilwern, Wales, United Kingdom
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www.runhighperformance.com

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Monthly Activity Distance

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Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 158.1mi
    DISTANCE
  • 19h 31m
    TIME
  • 5,469ft
    ELEVATION

Recent Achievements

  • 2nd overall on West into Crickhowell
  • 4th overall on Dragons Head to A40
  • 5th overall on Last Hill to Llanbedr
  • 2nd fastest time on llanbedr drop

All-Time PRs

  • 5:09
    1500 METERS
  • 5:18
    1 MILE
  • 10:37
    3000 METERS
  • 11:35
    2 MILES
  • 17:48
    5K
  • 37:36
    10K
  • 1:01:56
    10 MILES
  • 1:22:17
    HALF-MARATHON

Year-to-Date

Running
Distance 981.1mi
Time 122h 28m
Elevation Gain 34,629ft
Runs 149

All-Time

Running
Total Distance 3,360.9mi
Total Time 420h 53m
Total Elev Gain 95,315ft
Total Runs 518

Recent Photos