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Samuël Poher

Samuël Poher

Lac-Delage, Quebec, Canada
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Distance runner from Quebec. Rouge et Or XC/Athlétisme. Thanks to my partners: Easyum xact Nutrition http://samuel.poher.net/trail/

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Monthly Activity Distance

  • 0 km
  • 140
  • 280
  • 420
  • 560
  • 700
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 421.2km
    DISTANCE
  • 25h 57m
    TIME
  • 4,611m
    ELEVATION

Recent Achievements

  • Best estimated 1k effort
  • 2nd best estimated 1 mile effort
  • 3rd best estimated 1/2 mile effort
  • PR on Bois de Coulonge Est-Ouest

All-Time PRs

  • 8:42
    3000 METERS
  • 15:26
    5K
  • 32:05
    10K

Year-to-Date

Running
Distance 3,032.9km
Time 222h 45m
Elevation Gain 41,375m
Runs 267

All-Time

Running
Total Distance 9,681.5km
Total Time 761h 34m
Total Elev Gain 158,912m
Total Runs 926

Recent Photos