Brynmawr, Wales, United KingdomFollow on Strava
Treadmill, 2 mins at 14.0, 5 mins at 16.5, 2 mins at 15.0, 1 min at 17.1 KPH.
Canal run with Andrew and Ray.
- Distance8.8 km
- Elevation47 m
Treadmill 6x 400 meters in 88 sec 40 sec slow jog between.
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- Distance129.9 mi
- Moving Time18:06:17
- PR on Mauds Heath Causeway
- 2nd fastest time on Tytherton Lucas to East Tytherton
- 2nd fastest time on Hill Corner Road
- 2nd fastest time on Tractor Dodging
- 2nd fastest time on The Avon Way Round