Robert Evans

Brynmawr, Wales, United Kingdom
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    109
  • Following
    68

  1. Treadmill, 2 mins at 14.0, 5 mins at 16.5, 2 mins at 15.0, 1 min at 17.1 KPH.

    Run
    • Time
      10:00

  2. Canal run with Andrew and Ray.

    Run
    • Distance
      8.8 km
    • Elevation
      47 m
    • Time
      50:34
    Map of the activity, Canal run with Andrew and Ray.

  3. Treadmill 6x 400 meters in 88 sec 40 sec slow jog between.

    Run
    • Time
      13:22

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Current Month

  • Distance
    129.9 mi
  • Moving Time
    18:06:17

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Recent Achievements

  • PR on Mauds Heath Causeway
  • 2nd fastest time on Tytherton Lucas to East Tytherton
  • 2nd fastest time on Hill Corner Road
  • 2nd fastest time on Tractor Dodging
  • 2nd fastest time on The Avon Way Round

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