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doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 42.9mi
    DISTANCE
  • 4h 23m
    TIME
  • 1,049ft
    ELEVATION

Recent Achievements

  • PR on El Chorro Way Climb
  • PR on CIM Relay Leg 3
  • PR on Full CIM Leg 3
  • PR on CIM 2nd Half Marathon

All-Time PRs

  • 4:47
    1 MILE
  • 15:47
    5K
  • 1:02:12
    10 MILES
  • 1:11:28
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:33:37
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 2,690.9mi
Time 332h 6m
Elevation Gain 141,526ft
Runs 321

All-Time

Running
Total Distance 12,706.2mi
Total Time 1668h 0m
Total Elev Gain 859,813ft
Total Runs 1848

Recent Photos