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doug fraiche  howard

doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 50
  • 100
  • 150
  • 200
  • 250
Aug 2016
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 152.3mi
    DISTANCE
  • 19h 27m
    TIME
  • 8,072ft
    ELEVATION

Recent Achievements

  • PR on Alcatraz to Durant
  • PR on bottom of claremont to college
  • 2nd fastest time on Port Mile
  • 2nd fastest time on Middle Harbor Westbound

All-Time PRs

  • 4:52
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:17:56
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 1,556.5mi
Time 205h 54m
Elevation Gain 115,449ft
Runs 224

All-Time

Running
Total Distance 9,158.0mi
Total Time 1230h 21m
Total Elev Gain 675,568ft
Total Runs 1420

Recent Photos