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doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 164.4mi
    DISTANCE
  • 19h 48m
    TIME
  • 8,586ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 1k effort
  • PR on Camille to Stone Valley
  • PR on Iron Horse S4
  • PR on Petes to Ranch Park

All-Time PRs

  • 4:47
    1 MILE
  • 15:47
    5K
  • 1:02:12
    10 MILES
  • 1:11:40
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:35:31
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 2,055.8mi
Time 256h 4m
Elevation Gain 114,311ft
Runs 245

All-Time

Running
Total Distance 12,071.1mi
Total Time 1591h 58m
Total Elev Gain 832,598ft
Total Runs 1772

Recent Photos