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doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 176.7mi
    DISTANCE
  • 21h 20m
    TIME
  • 9,918ft
    ELEVATION

Recent Achievements

  • CR on Killer Hill
  • 3rd overall on Montclair Mainline right-of-way
  • 10th overall on Hurricane Bay Bike Path (South)
  • 2nd fastest time on Northern Lake Side

All-Time PRs

  • 4:47
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:11:40
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:35:31
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 1,352.6mi
Time 172h 4m
Elevation Gain 74,787ft
Runs 164

All-Time

Running
Total Distance 11,367.9mi
Total Time 1507h 58m
Total Elev Gain 793,074ft
Total Runs 1691

Recent Photos