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doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 148.8mi
    DISTANCE
  • 18h 35m
    TIME
  • 7,893ft
    ELEVATION

Recent Achievements

  • 4th overall on ZOMBIES MAKE IT TO BROADWAY
  • 10th overall on steady and steep
  • 10th overall on Webster St - MacArthur to 28th
  • PR on Broadway MacArthur to 51st

All-Time PRs

  • 4:47
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:16:41
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:35:31
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 148.8mi
Time 18h 35m
Elevation Gain 7,890ft
Runs 18

All-Time

Running
Total Distance 10,164.2mi
Total Time 1354h 29m
Total Elev Gain 726,148ft
Total Runs 1545

Recent Photos