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doug fraiche  howard

doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Feb 2016
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb

Current Month

  • 167.9mi
    DISTANCE
  • 21h 54m
    TIME
  • 13,607ft
    ELEVATION

Recent Achievements

  • 3rd overall on Red Tail Down
  • 6th overall on Marciel Rd Climb
  • 7th overall on Brandon Trail - End to End Southbound
  • 7th overall on First Bench

All-Time PRs

  • 4:52
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:19:37
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:09:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 394.0mi
Time 50h 52m
Elevation Gain 35,325ft
Runs 48

All-Time

Running
Total Distance 7,995.5mi
Total Time 1075h 18m
Total Elev Gain 595,443ft
Total Runs 1244

Recent Photos