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doug fraiche  howard

doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Mar 2016
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar

Current Month

  • 169.3mi
    DISTANCE
  • 21h 8m
    TIME
  • 9,785ft
    ELEVATION

Recent Achievements

  • CR on Yerba Buena Drive Climb
  • PR on Iron Horse 2 mile (Las Trampas to Del Amigo)
  • PR on Iron Horse: Livorna to Ramona
  • 2nd fastest time on Yerba Buena Avenue Climb

All-Time PRs

  • 4:52
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:19:37
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:09:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 585.3mi
Time 75h 52m
Elevation Gain 47,277ft
Runs 78

All-Time

Running
Total Distance 8,186.8mi
Total Time 1100h 19m
Total Elev Gain 607,395ft
Total Runs 1274

Recent Photos