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doug fraiche  howard

doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 50
  • 100
  • 150
  • 200
  • 250
May 2016
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May

Current Month

  • 117.5mi
    DISTANCE
  • 16h 11m
    TIME
  • 10,798ft
    ELEVATION

Recent Achievements

  • PR on Fire Trail Top Down to the Road
  • PR on Fire Trail - Parking Lot to Bench
  • PR on Selby (Atlas to Golf Course rd)
  • PR on Selby Climb From Lake Anza

All-Time PRs

  • 4:52
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:17:56
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 974.0mi
Time 124h 52m
Elevation Gain 72,585ft
Runs 134

All-Time

Running
Total Distance 8,575.5mi
Total Time 1149h 18m
Total Elev Gain 632,703ft
Total Runs 1330

Recent Photos