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doug fraiche  howard

doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 50
  • 100
  • 150
  • 200
  • 250
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 180.9mi
    DISTANCE
  • 23h 12m
    TIME
  • 13,328ft
    ELEVATION

Recent Achievements

  • CR on Stream Trail Climb
  • 3rd overall on East Ridge Trail Climb
  • 6th overall on French Trail - Chown to Orchard
  • 6th overall on Monster

All-Time PRs

  • 4:52
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:17:56
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 1,204.6mi
Time 155h 37m
Elevation Gain 91,250ft
Runs 167

All-Time

Running
Total Distance 8,806.1mi
Total Time 1180h 3m
Total Elev Gain 651,368ft
Total Runs 1363

Recent Photos