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doug fraiche  howard

doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 139.1mi
    DISTANCE
  • 17h 33m
    TIME
  • 6,699ft
    ELEVATION

Recent Achievements

  • PR on Broadway MacArthur to 51st
  • PR on Watching the kites
  • PR on SF Bay Trail - Gilman to Eastshore State Park
  • PR on Solano (Alameda to Ohlone Greenway)

All-Time PRs

  • 4:47
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:17:56
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 2,011.5mi
Time 262h 55m
Elevation Gain 141,207ft
Runs 281

All-Time

Running
Total Distance 9,613.1mi
Total Time 1287h 21m
Total Elev Gain 701,325ft
Total Runs 1477

Recent Photos