doug fraiche  howard

doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Sep 2015
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 135.1mi
    DISTANCE
  • 20h 34m
    TIME
  • 7,205ft
    ELEVATION

Recent Achievements

  • 5th overall on Golden Bear Hill Sprint
  • PR on California 13 Climb
  • 2nd fastest time on SCA to Alta
  • 2nd fastest time on Conzelman Rd Climb

All-Time PRs

  • 4:52
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:19:37
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:09:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 1,585.6mi
Time 203h 8m
Elevation Gain 141,791ft
Runs 218

All-Time

Running
Total Distance 6,981.3mi
Total Time 945h 1m
Total Elev Gain 511,194ft
Total Runs 1100

Recent Photos