doug fraiche  howard

doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 50
  • 100
  • 150
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  • 250
May 2016
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May

Current Month

  • 202.7mi
    DISTANCE
  • 24h 23m
    TIME
  • 11,712ft
    ELEVATION

Recent Achievements

  • PR on Broadway.....College to Keith
  • PR on Alta (Bobcat to Morning Sun)
  • PR on Bobcat (Marincello to Alta)
  • PR on Marincello 800m Hill Sprint (double white posts)

All-Time PRs

  • 4:52
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:17:56
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 856.4mi
Time 108h 40m
Elevation Gain 61,788ft
Runs 116

All-Time

Running
Total Distance 8,457.9mi
Total Time 1133h 6m
Total Elev Gain 621,906ft
Total Runs 1312

Recent Photos