doug fraiche  howard

doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Jul 2015
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 190.5mi
    DISTANCE
  • 24h 50m
    TIME
  • 18,051ft
    ELEVATION

Recent Achievements

  • 5th overall on Ashby to Bancroft
  • 6th overall on Down Hillegass
  • PR on Alcatraz to Durant
  • PR on Chabot Road

All-Time PRs

  • 1:02:12
    10 MILES
  • 1:19:37
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:09:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 1,245.8mi
Time 155h 26m
Elevation Gain 107,874ft
Runs 169

All-Time

Running
Total Distance 6,641.5mi
Total Time 897h 19m
Total Elev Gain 477,277ft
Total Runs 1051

Recent Photos