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doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 186.8mi
    DISTANCE
  • 22h 29m
    TIME
  • 10,682ft
    ELEVATION

Recent Achievements

  • 3rd overall on Montclair Mainline right-of-way
  • PR on Witter 800m
  • PR on Piedmont Track Real 1 Mile
  • 2nd fastest time on 1 lap

All-Time PRs

  • 4:47
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:11:40
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:35:31
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 1,362.6mi
Time 173h 13m
Elevation Gain 75,551ft
Runs 165

All-Time

Running
Total Distance 11,377.9mi
Total Time 1509h 7m
Total Elev Gain 793,839ft
Total Runs 1692

Recent Photos