doug fraiche  howard

doug fraiche howard

Oakland, CA
Follow on Strava

Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 50
  • 100
  • 150
  • 200
  • 250
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 192.6mi
    DISTANCE
  • 24h 28m
    TIME
  • 13,488ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 2 mile effort
  • CR on Stream Trail Climb
  • 3rd overall on East Ridge Trail Climb
  • 6th overall on Monster

All-Time PRs

  • 4:52
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:17:56
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 1,216.3mi
Time 156h 53m
Elevation Gain 91,411ft
Runs 169

All-Time

Running
Total Distance 8,817.8mi
Total Time 1181h 20m
Total Elev Gain 651,529ft
Total Runs 1365

Recent Photos