doug fraiche  howard

doug fraiche howard

Oakland, CA
Follow on Strava

Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017

Current Month

  • 127.8mi
    DISTANCE
  • 17h 17m
    TIME
  • 13,873ft
    ELEVATION

Recent Achievements

  • 2nd overall on Temescal to Montclair Village
  • PR on Pinehurst to Huckleberry
  • PR on Florence Avenue Climb
  • PR on Keith Avenue

All-Time PRs

  • 4:52
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:19:37
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:09:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 126.8mi
Time 16h 52m
Elevation Gain 13,881ft
Runs 15

All-Time

Running
Total Distance 7,728.3mi
Total Time 1041h 19m
Total Elev Gain 573,999ft
Total Runs 1211

Recent Photos