doug fraiche howard

Oakland, CA
Follow on Strava

Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 192.4mi
    DISTANCE
  • 23h 55m
    TIME
  • 10,508ft
    ELEVATION

Recent Achievements

  • PR on Huckleberry to Pinehurst
  • PR on Grizzly Peak Blvd Climb
  • PR on Broadway Climb
  • PR on Temescal Oak Bay Trail Climb N

All-Time PRs

  • 4:47
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:16:41
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:35:31
    MARATHON
  • 4:00:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 192.4mi
Time 23h 55m
Elevation Gain 10,505ft
Runs 22

All-Time

Running
Total Distance 10,207.8mi
Total Time 1359h 49m
Total Elev Gain 728,763ft
Total Runs 1549

Recent Photos