doug fraiche  howard

doug fraiche howard

Oakland, CA
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Backwards hat wearing, Former gym class hero and 5x recess champion, fueled by goldfish and gummy worms

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Dec 2015
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 10.3mi
    DISTANCE
  • 1h 29m
    TIME
  • 1,335ft
    ELEVATION

Recent Achievements

  • PR on Trailhead to The Bench
  • PR on E Ridge Trail Climb
  • 2nd fastest time on Filbert Street Climb
  • 2nd fastest time on 101 to Lombard St

All-Time PRs

  • 4:52
    1 MILE
  • 16:00
    5K
  • 1:02:12
    10 MILES
  • 1:19:37
    HALF-MARATHON
  • 2:04:06
    30K
  • 2:49:56
    MARATHON
  • 4:09:02
    50K
  • 8:04:12
    50 MILES

Year-to-Date

Running
Distance 2,037.1mi
Time 261h 9m
Elevation Gain 177,323ft
Runs 291

All-Time

Running
Total Distance 7,432.8mi
Total Time 1003h 2m
Total Elev Gain 546,726ft
Total Runs 1173

Recent Photos