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William Arthur

Highlands Ranch, Colorado
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Commuted by bicycle in the Denver, Colorado, area for 33 years. Set up residence in Henderson, Nevada, in 2004. I have dual residency in Colorado and Nevada. Retired Visual Basic programmer and personal fitness trainer. I do strength training in the gym about 5 to 6 hours a week. I have found that I ride better and enjoy riding more if I spend one of my cycling days in the gym doing intervals on a spin cycle as a warmup and then work the leg machines. I am stronger and feel better doing so.

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 124.3mi
    DISTANCE
  • 9h 41m
    TIME
  • 8,091ft
    ELEVATION

Recent Achievements

  • PR on Surrey-2nd decent
  • PR on Poston Grigs Climb
  • PR on Grizzly Climb
  • 2nd fastest time on Surrey-6th hill

Year-to-Date

Cycling
Distance 569.4mi
Time 45h 7m
Elevation Gain 34,262ft
Rides 15

All-Time

Cycling
Total Distance 23,842.1mi
Total Time 1775h 35m
Total Elev Gain 1,245,459ft
Total Rides 608

Recent Photos