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William Arthur

Highlands Ranch, Colorado
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Commuted by bicycle in the Denver, Colorado, area for 33 years. Set up residence in Henderson, Nevada, in 2004. I have dual residency in Colorado and Nevada. Retired Visual Basic programmer and personal fitness trainer. I do strength training in the gym about 5 to 6 hours a week. I have found that I ride better and enjoy riding more if I spend one of my cycling days in the gym doing intervals on a spin cycle as a warmup and then work the leg machines. I am stronger and feel better doing so.

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 109.5mi
    DISTANCE
  • 8h 32m
    TIME
  • 5,805ft
    ELEVATION

Recent Achievements

  • PR on Ute Recover
  • 2nd fastest time on Equestrian center
  • 2nd fastest time on Viable drag race
  • 2nd fastest time on Willowbrook Dr Climb

Year-to-Date

Cycling
Distance 191.5mi
Time 15h 2m
Elevation Gain 11,237ft
Rides 5

All-Time

Cycling
Total Distance 23,464.2mi
Total Time 1745h 30m
Total Elev Gain 1,222,434ft
Total Rides 598

Recent Photos