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William Arthur

Highlands Ranch, Colorado
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Commuted by bicycle in the Denver, Colorado, area for 33 years. Set up residence in Henderson, Nevada, in 2004. I have dual residency in Colorado and Nevada. Retired Visual Basic programmer and personal fitness trainer. I do strength training in the gym about 5 to 6 hours a week. I have found that I ride better and enjoy riding more if I spend one of my cycling days in the gym doing intervals on a spin cycle as a warmup and then work the leg machines. I am stronger and feel better doing so.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Jul 2017
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 32.6mi
    DISTANCE
  • 2h 50m
    TIME
  • 2,784ft
    ELEVATION

Recent Achievements

  • PR on End Run for Deerwood
  • PR on Deer Crk Descent to Switchbacks
  • PR on Deer Creek Top to Murphy Gulch Descent
  • PR on backyard trail drag strip sprint

Year-to-Date

Cycling
Distance 1,003.2mi
Time 81h 42m
Elevation Gain 67,008ft
Rides 27

All-Time

Cycling
Total Distance 24,275.9mi
Total Time 1812h 10m
Total Elev Gain 1,278,205ft
Total Rides 620

Recent Photos