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Shaun Lilford

Cape Town, Western Cape, South Africa
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www.island2bays.co.za

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Monthly Activity Distance

  • 0 km
  • 40
  • 80
  • 120
  • 160
  • 200
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 33.7km
    DISTANCE
  • 5h 17m
    TIME
  • 356m
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • Best estimated 2 mile effort
  • Best estimated 1 mile effort
  • Best estimated 1k effort

Year-to-Date

Running
Distance 682.2km
Time 75h 18m
Elevation Gain 9,195m
Runs 69

All-Time

Running
Total Distance 858.1km
Total Time 95h 50m
Total Elev Gain 14,985m
Total Runs 99

Recent Photos