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Club Sun 16 miles LSR
- 16.0 mi
- 2:52:02
- 655 ft
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Muckross to Killarney @ 1/2MP (Hilly)
- 3.5 mi
- 32:43
- 113 ft
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Killarney to Muckross house @MP (Hilly)
- 3.4 mi
- 31:23
- 99 ft
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Club Tues 4*5min tempo, 2 rest
- 3.4 mi
- 35:07
- 129 ft
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Warmup
- 1.2 mi
- 11:33
- 72 ft