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Club Sat 14 mile LSR - foot and hip at me again so cut short
- 13.9 mi
- 2:52:45
- 363 ft
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Cooldown
- 0.5 mi
- 6:04
- 18 ft
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Club Thurs 4 mile Tempo
- 4.0 mi
- 35:16
- 137 ft
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Evening Run
- 1.6 mi
- 17:53
- 46 ft
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Evening Run
- 0.6 mi
- 5:26
- 19 ft
Saturday, October 6, 2018