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Richard Upward

Nottingham, England, United Kingdom
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Richard Upward is a runner from Nottingham, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 50
  • 100
  • 150
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  • 250
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 154.1km
    DISTANCE
  • 13h 25m
    TIME
  • 531m
    ELEVATION

Recent Achievements

  • 2nd overall on Car Park Up & Down
  • 4th overall on Jesso800s
  • PR on ...nearly there!
  • 2nd fastest time on Jesso800s

All-Time PRs

  • 19:36
    5K
  • 39:21
    10K
  • 1:05:49
    10 MILES
  • 2:17:08
    20K
  • 1:27:58
    HALF-MARATHON
  • 3:18:24
    MARATHON

Year-to-Date

Running
Distance 360.0km
Time 31h 33m
Elevation Gain 1,698m
Runs 40

All-Time

Running
Total Distance 9,096.9km
Total Time 777h 6m
Total Elev Gain 43,353m
Total Runs 1016