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Mark Spraggon

Batley, England, United Kingdom
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Mark Spraggon is a runner from Batley, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 8
  • 16
  • 24
  • 32
  • 40
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 39.8km
    DISTANCE
  • 3h 22m
    TIME
  • 583m
    ELEVATION

Recent Achievements

  • 3rd fastest time on Thornhills Lane Dash
  • 3rd fastest time on Thornhills Ln Climb
  • 3rd fastest time on RRR challenge climb
  • 3rd fastest time on Bradford Road Stretch

All-Time PRs

  • 5:05
    1 MILE
  • 11:31
    3000 METERS
  • 12:21
    2 MILES
  • 19:13
    5K
  • 40:00
    10K
  • 1:05:30
    15K
  • 1:10:18
    10 MILES
  • 1:27:22
    20K
  • 1:29:27
    HALF-MARATHON
  • 2:16:42
    30K
  • 3:36:40
    MARATHON

Year-to-Date

Running
Distance 56.4km
Time 4h 44m
Elevation Gain 785m
Runs 7

All-Time

Running
Total Distance 4,200.5km
Total Time 331h 2m
Total Elev Gain 46,629m
Total Runs 490

Recent Photos