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Espen Coward Refsnes

Oslo, Oslo, Kingdom of Norway
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Espen Coward Refsnes is a runner from Oslo, Oslo, Kingdom of Norway. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 30
  • 60
  • 90
  • 120
  • 150
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019

Current Month

  • 27.5km
    DISTANCE
  • 9h 12m
    TIME
  • 341m
    ELEVATION

Recent Achievements

  • 2nd fastest time on Oddernestunnelen sykkelsti
  • 2nd fastest time on Gimlekollen opp (presteheiasiden)
  • 2nd fastest time on Tretjønnveien 100 Climb

All-Time PRs

  • 11:16
    3000 METERS
  • 42:00
    10K
  • 3:55:00
    MARATHON

Year-to-Date

Running
Distance 27.5km
Time 3h 3m
Elevation Gain 341m
Runs 5

All-Time

Running
Total Distance 2,582.5km
Total Time 270h 31m
Total Elev Gain 43,590m
Total Runs 338

Recent Photos