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Dominique Pankow l RYNcoaching.nl

Rhenen, Utrecht, The Netherlands
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Ultrarunner l Yogi l Life enthusiast I www.ryncoaching.nl

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Monthly Activity Distance

  • 0 km
  • 120
  • 240
  • 360
  • 480
  • 600
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 227.9km
    DISTANCE
  • 16h 52m
    TIME
  • 3,094m
    ELEVATION

Recent Achievements

  • 8th overall on Nouan Pré Climb
  • PR on DE NIEUWE TUNNEL
  • PR on MTB Kaapse Bossen down hill
  • PR on Thijmseberg / Bremlaan

All-Time PRs

  • 36:31
    10K
  • 58:07
    10 MILES
  • 1:14:45
    HALF-MARATHON
  • 2:07:00
    30K
  • 2:41:02
    MARATHON
  • 7:46:24
    50 MILES

Year-to-Date

Running
Distance 740.8km
Time 67h 3m
Elevation Gain 13,114m
Runs 85

All-Time

Running
Total Distance 11,999.9km
Total Time 1011h 6m
Total Elev Gain 171,942m
Total Runs 825

Recent Photos