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Dominique Pankow l RYNcoaching.nl

Rhenen, Utrecht, The Netherlands
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Ultrarunner l Yogi l Life enthusiast I www.ryncoaching.nl

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Monthly Activity Distance

  • 0 km
  • 120
  • 240
  • 360
  • 480
  • 600
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 310.9km
    DISTANCE
  • 23h 43m
    TIME
  • 4,651m
    ELEVATION

Recent Achievements

  • PR on Ruik je de Finish!?
  • PR on Tunneltje (vanaf Amersfoortse weg) tot Herman Jordan
  • 2nd fastest time on Col de Rates - traininspain.nl
  • 2nd fastest time on MTB-route Rhenen downhill voor Autoweg

All-Time PRs

  • 36:31
    10K
  • 58:07
    10 MILES
  • 1:14:45
    HALF-MARATHON
  • 2:07:00
    30K
  • 2:41:02
    MARATHON
  • 7:46:24
    50 MILES

Year-to-Date

Running
Distance 61.4km
Time 7h 27m
Elevation Gain 1,146m
Runs 12

All-Time

Running
Total Distance 11,320.5km
Total Time 951h 30m
Total Elev Gain 159,974m
Total Runs 752

Recent Photos