Ilnaz Basirov🇰🇿

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  • Followers
    157
  • Following
    128

  1. бег в манеже : 5 * ( 55 сек лягушка + 900 м бег )

    Run
    • Time
      45:05

  2. Ускорения в манеже : 2 км разминка 3 * 200/200 3* 400/400 3 * 600/600 2 км заминка (4:00)

    Run
    • Time
      55:32

  3. комплекс упражнений в манеже

    Run
    • Time
      23:00

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  • Distance
    9.9 km
  • Moving Time
    1:03:00

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