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Justin Pfruender

Justin Pfruender

Winston-Salem, North Carolina
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Justin Pfruender is a runner from Winston-Salem, North Carolina. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Jul 2016
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 107.7mi
    DISTANCE
  • 12h 55m
    TIME
  • 4,234ft
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • Best estimated 2 mile effort
  • CR on Greenway to Robinhood
  • 8th overall on Connector to Muddy Creek

Year-to-Date

Running
Distance 1,405.5mi
Time 166h 3m
Elevation Gain 38,799ft
Runs 207

All-Time

Running
Total Distance 5,919.6mi
Total Time 700h 42m
Total Elev Gain 180,427ft
Total Runs 954

Recent Photos