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Justin Pfruender

Winston-Salem, North Carolina
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Justin Pfruender is a runner from Winston-Salem, North Carolina. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
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Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 134.0mi
    DISTANCE
  • 16h 14m
    TIME
  • 5,205ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 1 mile effort
  • 2nd best estimated 1k effort
  • 3rd best estimated 400m effort
  • 2nd overall on Raleigh RunDown Downhill Mile (Official)

Year-to-Date

Running
Distance 1,163.1mi
Time 134h 33m
Elevation Gain 43,182ft
Runs 169

All-Time

Running
Total Distance 8,145.2mi
Total Time 959h 18m
Total Elev Gain 265,522ft
Total Runs 1271

Recent Photos