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Justin Pfruender

Justin Pfruender

Winston-Salem, North Carolina
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Justin Pfruender is a runner from Winston-Salem, North Carolina. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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May 2016
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May

Current Month

  • 171.4mi
    DISTANCE
  • 19h 57m
    TIME
  • 3,987ft
    ELEVATION

Recent Achievements

  • Best estimated 2 mile effort
  • 3rd overall on Buckhorn to Cheswick
  • 2nd fastest time on 1.5 to 1 mile marker (800)
  • 2nd fastest time on University to Dublin

Year-to-Date

Running
Distance 1,093.2mi
Time 128h 45m
Elevation Gain 27,021ft
Runs 151

All-Time

Running
Total Distance 5,607.3mi
Total Time 663h 24m
Total Elev Gain 168,648ft
Total Runs 898

Recent Photos