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Justin Pfruender

Winston-Salem, North Carolina
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Justin Pfruender is a runner from Winston-Salem, North Carolina. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Nov 2016
Dec
Jan 2017
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Jul
Aug
Sep
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Nov

Current Month

  • 75.2mi
    DISTANCE
  • 9h 13m
    TIME
  • 2,630ft
    ELEVATION

Recent Achievements

  • Best estimated 10 mile effort
  • Best estimated 15k effort
  • 3rd best estimated 10k effort
  • PR on GW NB Linton Ln - River Farm Dr

Year-to-Date

Running
Distance 2,259.8mi
Time 265h 53m
Elevation Gain 72,037ft
Runs 327

All-Time

Running
Total Distance 6,773.9mi
Total Time 800h 32m
Total Elev Gain 213,665ft
Total Runs 1074

Recent Photos