Icon-ios-app
Strava
Free app for Android and iPhone

Justin Pfruender

Winston-Salem, North Carolina
Follow on Strava

Justin Pfruender is a runner from Winston-Salem, North Carolina. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 168.4mi
    DISTANCE
  • 19h 28m
    TIME
  • 5,600ft
    ELEVATION

Recent Achievements

  • CR on Tanglewood River Birch Creek Hill
  • 5th overall on Salem Lake Mile 1
  • 10th overall on S Hawthorne Rd Miller to Queen St
  • 2nd fastest time on Salem Lake Dam - Counterclockwise

Year-to-Date

Running
Distance 168.4mi
Time 19h 28m
Elevation Gain 5,597ft
Runs 26

All-Time

Running
Total Distance 7,150.5mi
Total Time 844h 13m
Total Elev Gain 227,936ft
Total Runs 1128

Recent Photos