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Justin Pfruender

Winston-Salem, North Carolina
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Justin Pfruender is a runner from Winston-Salem, North Carolina. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 170.0mi
    DISTANCE
  • 19h 35m
    TIME
  • 6,263ft
    ELEVATION

Recent Achievements

  • CR on Connector from Muddy Creek
  • 2nd overall on Greenway to Robinhood
  • 6th overall on Salem Lake Dam - Counterclockwise
  • 2nd fastest time on Robinhood to circle and back

Year-to-Date

Running
Distance 767.3mi
Time 88h 43m
Elevation Gain 28,816ft
Runs 105

All-Time

Running
Total Distance 7,749.4mi
Total Time 913h 28m
Total Elev Gain 251,155ft
Total Runs 1207

Recent Photos