-
60 mins steady inc 4 mins threshold to finish
- 5.1 mi
- 1:00:31
- 309 ft
-
60 mins steady inc 4 mins threshold pace to finish
- 5.2 mi
- 1:00:08
- 96 ft
-
Cool down - with bag
- 0.2 mi
- 3:19
- 0 ft
-
Edinburgh parkrun
- 3.1 mi
- 33:13
- 109 ft
-
Warm up
- 0.4 mi
- 9:03
- 34 ft