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3 miles easy run
- 3.0 mi
- 34:46
- 72 ft
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Post lurgy run - first run in over a week
- 2.0 mi
- 24:49
- 47 ft
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30 min morning run
- 2.4 mi
- 33:38
- 52 ft
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7k - tough run after a leg session at the gym last night
- 4.3 mi
- 56:20
- 102 ft
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Granton 4 loop
- 4.0 mi
- 48:48
- 136 ft