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jogScotland 5k
- 3.0 mi
- 40:01
- 59 ft
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5.5 miles - building the miles up gradually
- 5.5 mi
- 1:05:36
- 111 ft
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30 mins in the sun
- 2.6 mi
- 31:24
- 28 ft
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Cool down
- 1.0 mi
- 11:54
- 22 ft
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Jog Scotland speed work - 2*5 mins of sprints/jog recoveries
- 1.2 mi
- 15:18
- 0 ft