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Ted Kerby
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Followers
217
Following
270
Today
Morning Weight Training
Workout
Time
1:00:50
Yesterday
2 mile warm up. Hill session. 2 x 5 x 40 secs x and 1 x 5 x 20 secs. Jog recoveries between reps and 3 mins recoveries between sets. 1 mile cool down.
Run
Distance
11.1 km
Elevation
116 m
Time
54:03
April 17, 2024
6 miles and 6 x 20 second strides.
Run
Distance
11.3 km
Elevation
41 m
Time
59:28
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Current Month
Distance
102.5 mi
Moving Time
17:24:01
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Apr 2024
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