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Albert Williams

Pretoria, GP, South Africa
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http://gameknot.com/stats.pl

Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 39.0km
    DISTANCE
  • 3h 47m
    TIME
  • 524m
    ELEVATION

Recent Achievements

  • 3rd fastest time on Boardwalk Meander: Rivier vastrap
  • 3rd fastest time on Meander Pram Climb

All-Time PRs

  • 5:02
    1500 METERS
  • 5:24
    1 MILE
  • 11:43
    3000 METERS
  • 12:34
    2 MILES
  • 20:54
    5K
  • 44:01
    10K
  • 1:15:44
    15K
  • 1:22:00
    10 MILES
  • 1:43:52
    20K
  • 1:48:19
    HALF-MARATHON
  • 2:43:43
    30K
  • 3:52:25
    MARATHON
  • 4:45:14
    50K
  • 9:23:48
    50 MILES
  • 15:56:04
    100K

Year-to-Date

Running
Distance 1,658.7km
Time 168h 28m
Elevation Gain 22,437m
Runs 154

All-Time

Running
Total Distance 16,987.5km
Total Time 1921h 8m
Total Elev Gain 81,368m
Total Runs 1550

Recent Photos