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Russell Medford

Russell Medford

Asheville, NC
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Russell Medford is a cyclist from Asheville, NC. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
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Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 140.6mi
    DISTANCE
  • 11h 44m
    TIME
  • 6,430ft
    ELEVATION

Recent Achievements

  • PR on Pennsylvania Sprint
  • PR on First Penn. Climb
  • PR on Pennsylvania Sprint
  • PR on Foster Creek Sprint Reverse

Year-to-Date

Cycling
Distance 662.2mi
Time 54h 18m
Elevation Gain 21,867ft
Rides 41

All-Time

Cycling
Total Distance 970.6mi
Total Time 964h 40m
Total Elev Gain 38,589ft
Total Rides 62