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Russell Medford

Russell Medford

Asheville, NC
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Russell Medford is a cyclist from Asheville, NC. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 118.3mi
    DISTANCE
  • 9h 23m
    TIME
  • 5,395ft
    ELEVATION

Recent Achievements

  • PR on Cane River to Cane River School Rd.
  • PR on Final bump on Jacks Creek
  • PR on last hill on JC
  • PR on Jack's Creek Rd

Year-to-Date

Cycling
Distance 1,329.4mi
Time 108h 56m
Elevation Gain 52,966ft
Rides 74

All-Time

Cycling
Total Distance 1,637.8mi
Total Time 1019h 19m
Total Elev Gain 69,688ft
Total Rides 95

Recent Photos