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Russell Medford

Asheville, NC
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Russell Medford is a cyclist from Asheville, NC. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 16.1mi
    DISTANCE
  • 1h 28m
    TIME
  • 871ft
    ELEVATION

Recent Achievements

  • PR on Grimes Bridge to Finish
  • PR on Grimes Bridge Climb
  • PR on Community Cir Climb
  • PR on Wileo

Year-to-Date

Cycling
Distance 1,400.9mi
Time 114h 37m
Elevation Gain 55,574ft
Rides 78

All-Time

Cycling
Total Distance 1,709.3mi
Total Time 1024h 59m
Total Elev Gain 72,297ft
Total Rides 99

Recent Photos