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Ralph Apeldoorn

Heemskerk, NH, Nederland
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Ralph Apeldoorn is a runner from Heemskerk, NH, Nederland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 165.0km
    DISTANCE
  • 11h 54m
    TIME
  • 1,623m
    ELEVATION

Recent Achievements

  • PR on Strandaf 39
  • PR on Stierop-Vaart
  • PR on Fort tot Fort
  • PR on Fort aan den Ham Sprint

All-Time PRs

  • 4:11
    1500 METERS
  • 8:52
    3000 METERS
  • 15:30
    5K
  • 31:54
    10K
  • 49:11
    15K
  • 53:55
    10 MILES
  • 1:10:27
    HALF-MARATHON
  • 1:53:39
    30K
  • 2:35:00
    MARATHON

Year-to-Date

Running
Distance 1,515.5km
Time 144h 2m
Elevation Gain 15,950m
Runs 128

All-Time

Running
Total Distance 9,331.6km
Total Time 828h 54m
Total Elev Gain 82,991m
Total Runs 656

Recent Photos