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Ralph Apeldoorn

Heemskerk, NH, Nederland
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Ralph Apeldoorn is a runner from Heemskerk, NH, Nederland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019

Current Month

  • 133.6km
    DISTANCE
  • 12h 34m
    TIME
  • 1,537m
    ELEVATION

Recent Achievements

  • PR on Tolweg van Duitslandlaan naar Hoflaan
  • PR on Haarlemmerlaan tot Grote Veldweg
  • 2nd fastest time on De zevenhoeven - rotonde Maerelaan
  • 2nd fastest time on Strandafgang Castricum (Halve van Egmond)

All-Time PRs

  • 4:11
    1500 METERS
  • 8:52
    3000 METERS
  • 15:30
    5K
  • 31:54
    10K
  • 49:11
    15K
  • 53:55
    10 MILES
  • 1:10:27
    HALF-MARATHON
  • 1:53:39
    30K
  • 2:35:00
    MARATHON

Year-to-Date

Running
Distance 127.3km
Time 11h 13m
Elevation Gain 1,372m
Runs 8

All-Time

Running
Total Distance 10,055.3km
Total Time 894h 44m
Total Elev Gain 90,231m
Total Runs 707

Recent Photos