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Ralph Apeldoorn

Heemskerk, NH, Nederland
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Ralph Apeldoorn is a runner from Heemskerk, NH, Nederland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 104.5km
    DISTANCE
  • 16h 2m
    TIME
  • 1,602m
    ELEVATION

Recent Achievements

  • PR on Klim naar Muizenweg, Schoorl
  • PR on Lange trap in bos bij Groet vanaf Nieuweweg
  • PR on Trap
  • 3rd fastest time on Jacco - Blauw (strandopgang tot doctor van Steij)

All-Time PRs

  • 4:11
    1500 METERS
  • 8:52
    3000 METERS
  • 15:30
    5K
  • 31:54
    10K
  • 49:11
    15K
  • 53:55
    10 MILES
  • 1:10:27
    HALF-MARATHON
  • 1:53:39
    30K
  • 2:35:00
    MARATHON

Year-to-Date

Running
Distance 1,847.9km
Time 174h 26m
Elevation Gain 19,051m
Runs 152

All-Time

Running
Total Distance 9,664.0km
Total Time 859h 18m
Total Elev Gain 86,092m
Total Runs 680

Recent Photos