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Ralph Apeldoorn

Heemskerk, NH, Nederland
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Ralph Apeldoorn is a runner from Heemskerk, NH, Nederland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 285.1km
    DISTANCE
  • 21h 19m
    TIME
  • 3,852m
    ELEVATION

Recent Achievements

  • PR on Tumpies segment
  • PR on Speelweide sprint (O>W)
  • PR on Johanna's Hof - Geversduin
  • PR on Langs Johanna's hof N-Z

All-Time PRs

  • 4:11
    1500 METERS
  • 8:52
    3000 METERS
  • 15:30
    5K
  • 31:54
    10K
  • 49:11
    15K
  • 53:55
    10 MILES
  • 1:10:27
    HALF-MARATHON
  • 1:53:39
    30K
  • 2:35:00
    MARATHON

Year-to-Date

Running
Distance 712.1km
Time 68h 33m
Elevation Gain 8,980m
Runs 61

All-Time

Running
Total Distance 8,528.3km
Total Time 753h 25m
Total Elev Gain 76,021m
Total Runs 589

Recent Photos