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Robert Shaw

Ottawa, Ontario, Canada
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Ironman and Marathoner

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Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 20.9km
    DISTANCE
  • 11h 4m
    TIME
  • 53m
    ELEVATION

Recent Achievements

  • 2nd best estimated 400m effort

All-Time PRs

  • 1:25:55
    HALF-MARATHON
  • 2:59:33
    MARATHON

Year-to-Date

Running
Distance 261.8km
Time 25h 5m
Elevation Gain 1,123m
Runs 42

All-Time

Running
Total Distance 3,947.2km
Total Time 340h 30m
Total Elev Gain 17,733m
Total Runs 500

Recent Photos