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Simon Adu-Poku 2091040190866

Leuven, Flanders, Belgium
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percentagerunner.com

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Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Nov 2016
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 155.2km
    DISTANCE
  • 15h 9m
    TIME
  • 2,140m
    ELEVATION

Recent Achievements

  • PR on 400m Atletiekpiste Huizingen
  • PR on Schemeringsweg
  • PR on Schemeringsweg
  • PR on Entry from park --> End of path Auderghem

All-Time PRs

  • 17:00
    5K
  • 35:24
    10K
  • 55:56
    15K
  • 1:01:29
    10 MILES
  • 1:14:28
    20K
  • 1:18:06
    HALF-MARATHON
  • 2:45:44
    MARATHON

Year-to-Date

Running
Distance 3,209.7km
Time 247h 22m
Elevation Gain 50,708m
Runs 247

All-Time

Running
Total Distance 9,312.0km
Total Time 789h 52m
Total Elev Gain 103,121m
Total Runs 778

Recent Photos