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Simon Adu-Poku 2091040190866

Elsene, Flanders, Belgium
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percentagerunner.com

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Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 218.4km
    DISTANCE
  • 17h 55m
    TIME
  • 3,365m
    ELEVATION

Recent Achievements

  • PR on Lac supĂ©rieur sens horaire
  • PR on 800m : 2 x Stade Paul Faber
  • 2nd fastest time on rue Scheffer climb from av. Georges Mandel
  • 2nd fastest time on 5000m Stade Faber

All-Time PRs

  • 4:17
    1500 METERS
  • 9:09
    3000 METERS
  • 17:00
    5K
  • 35:24
    10K
  • 55:56
    15K
  • 1:01:29
    10 MILES
  • 1:14:28
    20K
  • 1:18:06
    HALF-MARATHON
  • 2:45:44
    MARATHON

Year-to-Date

Running
Distance 1,547.1km
Time 116h 15m
Elevation Gain 20,942m
Runs 151

All-Time

Running
Total Distance 11,221.8km
Total Time 932h 57m
Total Elev Gain 129,239m
Total Runs 960

Recent Photos