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Simon Adu-Poku 2091040190866

Simon Adu-Poku 2091040190866

Leuven, Flanders, Belgium
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percentagerunner.com

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Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Jul 2016
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 326.7km
    DISTANCE
  • 36h 39m
    TIME
  • 5,051m
    ELEVATION

Recent Achievements

  • 6th overall on Lambermont
  • 10th overall on Borgtstraat - 3 Kastanjes
  • 10th overall on Lambertmonlaan DOWN
  • PR on Brugje op richting A'pen

All-Time PRs

  • 17:48
    5K
  • 36:05
    10K
  • 58:09
    15K
  • 1:01:29
    10 MILES
  • 1:16:52
    20K
  • 1:19:35
    HALF-MARATHON
  • 2:56:38
    MARATHON

Year-to-Date

Running
Distance 1,952.1km
Time 151h 53m
Elevation Gain 34,256m
Runs 146

All-Time

Running
Total Distance 8,054.4km
Total Time 694h 23m
Total Elev Gain 86,669m
Total Runs 677

Recent Photos