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Simon Adu-Poku 2091040190866

Simon Adu-Poku 2091040190866

Leuven, Flanders, Belgium
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percentagerunner.com

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Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Sep 2016
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 231.7km
    DISTANCE
  • 25h 55m
    TIME
  • 3,141m
    ELEVATION

Recent Achievements

  • Best estimated 20k effort
  • Best estimated 15k effort
  • 2nd best estimated 10 mile effort
  • 2nd best estimated 2 mile effort

All-Time PRs

  • 17:00
    5K
  • 36:05
    10K
  • 58:09
    15K
  • 1:01:29
    10 MILES
  • 1:16:52
    20K
  • 1:19:35
    HALF-MARATHON
  • 2:56:38
    MARATHON

Year-to-Date

Running
Distance 2,686.5km
Time 208h 5m
Elevation Gain 44,345m
Runs 197

All-Time

Running
Total Distance 8,788.8km
Total Time 750h 35m
Total Elev Gain 96,758m
Total Runs 728

Recent Photos