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Mark Franks

Snoqualmie Pass, Washington
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(5 April 2018) My competitive bicycle racing days are over after a number of bad crashes in 2013, 2014 & 2015. I am now focused mostly on Running and Nordic Skiing in the Winter at my Cabin as part of my commute with my dog Fidji. Although I am naturally a better runner, I really miss racing bicycles. I am having success in the running races I have entered and am having fun running. Winning my age group and placing high overall has a lot to do with it. Trying to find my ceiling as I am still getting faster at 56 as my running muscles are developing in my 3rd year of running after 30 years on the bike.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 130.7mi
    DISTANCE
  • 18h 33m
    TIME
  • 8,793ft
    ELEVATION

Recent Achievements

  • CR on 10M W. Lake Samm-164th Loop
  • 2nd overall on W. Lake Samm to BelRed
  • 6th overall on West Lake from Northup to 40th
  • PR on 30 sec hill

All-Time PRs

  • 4:20
    1 MILE
  • 16:20
    5K
  • 34:04
    10K
  • 1:05:15
    15K
  • 1:10:19
    10 MILES
  • 1:25:04
    20K
  • 1:29:38
    HALF-MARATHON
  • 2:09:49
    30K
  • 3:13:41
    MARATHON

Year-to-Date

Running
Distance 283.3mi
Time 33h 17m
Elevation Gain 18,891ft
Runs 51

All-Time

Running
Total Distance 3,390.1mi
Total Time 479h 49m
Total Elev Gain 233,360ft
Total Runs 611

Recent Photos