Ryan P L

Latest Runs

Zoo Run
- 3.1 mi
- 17:51
- 118 ft
Saturday, April 6, 2024
Last bit of work before the race
- 5.0 mi
- 37:44
- 98 ft
Thursday, April 4, 2024
Progression run
- 9.3 mi
- 1:10:07
- 240 ft
Sunday, March 31, 2024
Tempo run
- 5.0 mi
- 34:26
- 112 ft
Thursday, March 28, 2024
Recovery run
- 6.7 mi
- 52:06
- 135 ft
Wednesday, March 27, 2024

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