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Frederik R.

Gent, Vlaams Gewest, België
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Pain is temporary. Quitting lasts forever.

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Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 36.6km
    DISTANCE
  • 3h 39m
    TIME
  • 37m
    ELEVATION

Recent Achievements

  • PR on Scheldekaai - keizerpark tot gentbruggebrug
  • 3rd fastest time on Heusdenbrug W-O

All-Time PRs

  • 41:33
    10K
  • 1:02:46
    15K
  • 1:06:55
    10 MILES
  • 1:29:59
    20K
  • 1:29:24
    HALF-MARATHON
  • 3:23:12
    MARATHON

Year-to-Date

Running
Distance 596.6km
Time 53h 49m
Elevation Gain 3,470m
Runs 36

All-Time

Running
Total Distance 3,404.7km
Total Time 315h 26m
Total Elev Gain 15,797m
Total Runs 254