Icon-ios-app
Strava
Free app for Android and iPhone

Frederik R.

Gent, Vlaams Gewest, België
Follow on Strava

Pain is temporary. Quitting lasts forever.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 140.4km
    DISTANCE
  • 13h 8m
    TIME
  • 1,216m
    ELEVATION

Recent Achievements

  • 8th overall on Idewallepad
  • PR on Leieoever-Veurestraat
  • PR on Dijkweg
  • PR on Bunderweg langs R4

All-Time PRs

  • 41:33
    10K
  • 1:02:46
    15K
  • 1:06:55
    10 MILES
  • 1:29:59
    20K
  • 1:29:24
    HALF-MARATHON
  • 3:23:12
    MARATHON

Year-to-Date

Running
Distance 339.3km
Time 31h 18m
Elevation Gain 2,316m
Runs 21

All-Time

Running
Total Distance 3,147.5km
Total Time 292h 55m
Total Elev Gain 14,643m
Total Runs 239