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Mark Ponsford

Wales, United Kingdom
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Mark Ponsford is a runner from Wales, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 202.0km
    DISTANCE
  • 11h 57m
    TIME
  • 3,726m
    ELEVATION

Recent Achievements

  • PR on Taffy to Nanty
  • PR on Drop and Rise Northbound - Roundabout to Traffic Lights
  • PR on Tongwynlais to Station
  • PR on Coryton sprint

Year-to-Date

Running
Distance 70.2km
Time 9h 17m
Elevation Gain 2,389m
Runs 11

All-Time

Running
Total Distance 3,818.4km
Total Time 451h 5m
Total Elev Gain 106,060m
Total Runs 384

Recent Photos