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Mark Ponsford

Wales, United Kingdom
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Mark Ponsford is a runner from Wales, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

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Oct 2017
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Jan 2018
Feb
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Jul
Aug
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Oct

Current Month

  • 81.4km
    DISTANCE
  • 9h 7m
    TIME
  • 3,738m
    ELEVATION

Year-to-Date

Running
Distance 110.5km
Time 15h 24m
Elevation Gain 4,978m
Runs 13

All-Time

Running
Total Distance 3,858.7km
Total Time 457h 13m
Total Elev Gain 108,649m
Total Runs 386

Recent Photos