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Mark Ponsford

Wales, United Kingdom
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Mark Ponsford is a runner from Wales, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019

Current Month

  • 233.0km
    DISTANCE
  • 17h 31m
    TIME
  • 5,110m
    ELEVATION

Recent Achievements

  • PR on Cefn On DH pt2
  • PR on gate to gate
  • 2nd fastest time on Rudry forrest short climb to right dh start
  • 2nd fastest time on Rudry Forest Climb

Year-to-Date

Running
Distance 0km
Time 0h 0m
Elevation Gain 0m
Runs 0

All-Time

Running
Total Distance 3,959.2km
Total Time 468h 43m
Total Elev Gain 111,496m
Total Runs 397

Recent Photos