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Mark Ponsford

Wales, United Kingdom
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Mark Ponsford is a runner from Wales, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 11.5km
    DISTANCE
  • 1h 21m
    TIME
  • 428m
    ELEVATION

Recent Achievements

  • 8th overall on Horse hair on the chest
  • PR on Italian Hamstrings
  • 2nd fastest time on Italian Hamstrings
  • 3rd fastest time on Ankle twist and shout alley

Year-to-Date

Running
Distance 41.7km
Time 5h 54m
Elevation Gain 1,493m
Runs 7

All-Time

Running
Total Distance 3,789.9km
Total Time 447h 43m
Total Elev Gain 105,164m
Total Runs 380

Recent Photos