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Zone 2 w/ 5 x 10 second surges
- 9.2 mi
- 1:10:05
- 581 ft
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Easy hour with lee
- 7.1 mi
- 1:00:39
- 357 ft
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Birthday run - itโs all downhill from here ๐
- 7.0 mi
- 50:36
- 166 ft
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First run back!
- 5.0 mi
- 42:21
- 330 ft
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Newport marathon - a day to forget but still a great experience
- 26.3 mi
- 3:14:37
- 223 ft