Andy Raynor (.
Latest Runs
Easy… ish! Worked the hills, relaxed the flats and downs
7.0 mi
51:14
322 ft
Friday, May 27, 2022
Easy trails
8.0 mi
1:05:23
358 ft
Thursday, May 26, 2022
Cool down
2.1 mi
15:02
19 ft
Wednesday, May 25, 2022
16 x 90 seconds w/ 45 seconds recovery
5.9 mi
35:16
85 ft
Wednesday, May 25, 2022
Warm up
2.0 mi
15:02
103 ft
Wednesday, May 25, 2022
