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Long run
- 12.0 mi
- 1:40:22
- 752 ft
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50 mins gym then 45 minute run
- 5.4 mi
- 46:51
- 475 ft
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WU > 5 x 1 Mile W/ 2 mins jog recovery > CD
- 9.2 mi
- 1:06:01
- 541 ft
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Did James’s workout with him - 147bpm for over 10 miles with him
- 10.8 mi
- 1:21:04
- 660 ft
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EPIC run on the Malvern hills with James and Lee
- 15.5 mi
- 3:08:50
- 4,325 ft