Andy Raynor (.
Latest Runs
Moderate 43 mins on trails
6.0 mi
43:45
322 ft
Wednesday, November 25, 2020
Easy run
5.8 mi
57:41
202 ft
Friday, November 20, 2020
Cool down
1.3 mi
10:00
106 ft
Thursday, November 19, 2020
15 minute tempo
2.4 mi
15:00
65 ft
Thursday, November 19, 2020
10 x 400m w/ 45 seconds rest
3.2 mi
19:41
54 ft
Thursday, November 19, 2020
