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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Aug 2016
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 129.9mi
    DISTANCE
  • 8h 18m
    TIME
  • 4,944ft
    ELEVATION

Recent Achievements

  • PR on Valley Road Sprint
  • 2nd fastest time on Down Past PC Plod
  • 2nd fastest time on Sandpit Lane
  • 2nd fastest time on Sandpit Hill

Year-to-Date

Cycling
Distance 855.0mi
Time 52h 41m
Elevation Gain 40,827ft
Rides 43

All-Time

Cycling
Total Distance 9,234.5mi
Total Time 609h 4m
Total Elev Gain 453,094ft
Total Rides 299

Recent Photos