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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Aug 2015
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 253.9mi
    DISTANCE
  • 15h 32m
    TIME
  • 12,490ft
    ELEVATION

Recent Achievements

  • PR on Digswell dash
  • PR on Sandpit Lane Lights to Barnfield
  • 2nd fastest time on Valley Road
  • 2nd fastest time on Great North Road Stanborough

Year-to-Date

Cycling
Distance 477.3mi
Time 31h 18m
Elevation Gain 22,841ft
Rides 22

All-Time

Cycling
Total Distance 8,179.1mi
Total Time 543h 28m
Total Elev Gain 403,094ft
Total Rides 246

Recent Photos