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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 126.5mi
    DISTANCE
  • 8h 4m
    TIME
  • 7,795ft
    ELEVATION

Recent Achievements

  • PR on Drag to Toms.
  • PR on Hudnall climb (full)
  • PR on Clement to Little Gaddesden
  • PR on Pedley Hill descent

Year-to-Date

Cycling
Distance 510.1mi
Time 31h 6m
Elevation Gain 25,663ft
Rides 14

All-Time

Cycling
Total Distance 8,889.6mi
Total Time 587h 30m
Total Elev Gain 437,930ft
Total Rides 270

Recent Photos