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Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Jul 2015
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 100.6mi
    DISTANCE
  • 7h 2m
    TIME
  • 3,811ft
    ELEVATION

Recent Achievements

  • PR on Bluehouse Road to Old Gorhambry House
  • PR on Euston to Camden
  • 2nd fastest time on Appspond Lane
  • 2nd fastest time on Let's see who else got lost!

Year-to-Date

Cycling
Distance 175.9mi
Time 12h 45m
Elevation Gain 8,192ft
Rides 9

All-Time

Cycling
Total Distance 7,877.7mi
Total Time 524h 54m
Total Elev Gain 388,445ft
Total Rides 233

Recent Photos