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Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
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May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 103.1mi
    DISTANCE
  • 6h 25m
    TIME
  • 4,364ft
    ELEVATION

Recent Achievements

  • 6th overall on Shire Park to Aston Martin
  • PR on Green Lanes -> Hatfield Avenue
  • PR on Hatfield to Stanborough
  • PR on Lemsford to River

Year-to-Date

Cycling
Distance 158.4mi
Time 10h 0m
Elevation Gain 6,690ft
Rides 10

All-Time

Cycling
Total Distance 9,640.2mi
Total Time 633h 44m
Total Elev Gain 468,287ft
Total Rides 337

Recent Photos