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Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
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Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 36.8mi
    DISTANCE
  • 2h 15m
    TIME
  • 1,358ft
    ELEVATION

Recent Achievements

  • PR on Old London Road to Prospect
  • PR on Clarence Road Downhill
  • 2nd fastest time on Prospect Road westbound
  • 2nd fastest time on Digswell dash

Year-to-Date

Cycling
Distance 880.1mi
Time 57h 42m
Elevation Gain 30,138ft
Rides 79

All-Time

Cycling
Total Distance 10,361.9mi
Total Time 681h 26m
Total Elev Gain 491,736ft
Total Rides 406

Recent Photos