Icon-ios-app
Strava
Free app for Android and iPhone
Download
Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Apr 2016
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr

Current Month

  • 121.6mi
    DISTANCE
  • 7h 18m
    TIME
  • 5,732ft
    ELEVATION

Recent Achievements

  • PR on High Street climb
  • PR on Lord Mead Lane
  • 2nd fastest time on Home run
  • 2nd fastest time on Wheathampstead to St Albans

Year-to-Date

Cycling
Distance 181.4mi
Time 10h 37m
Elevation Gain 7,799ft
Rides 7

All-Time

Cycling
Total Distance 8,560.9mi
Total Time 567h 0m
Total Elev Gain 420,066ft
Total Rides 263

Recent Photos