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Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

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Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 89.5mi
    DISTANCE
  • 5h 45m
    TIME
  • 3,868ft
    ELEVATION

Recent Achievements

  • PR on little path of horrors
  • PR on Stuck on the cycle path
  • 2nd fastest time on Highgate to Highgate
  • 2nd fastest time on Up the Junction - Poynings to Holloway

Year-to-Date

Cycling
Distance 557.9mi
Time 36h 28m
Elevation Gain 18,898ft
Rides 43

All-Time

Cycling
Total Distance 10,039.8mi
Total Time 660h 12m
Total Elev Gain 480,495ft
Total Rides 370

Recent Photos