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Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

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Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
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Oct

Current Month

  • 28.7mi
    DISTANCE
  • 1h 55m
    TIME
  • 1,099ft
    ELEVATION

Recent Achievements

  • PR on Ayot Saint Peter Climb
  • 2nd fastest time on Little Hocketts Sprint
  • 2nd fastest time on Railway east of Wheathampstead
  • 2nd fastest time on Ayot Greenway

Year-to-Date

Cycling
Distance 735.5mi
Time 48h 37m
Elevation Gain 25,082ft
Rides 63

All-Time

Cycling
Total Distance 10,217.4mi
Total Time 672h 21m
Total Elev Gain 486,680ft
Total Rides 390

Recent Photos