Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
Follow on Strava

Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 56.1mi
    DISTANCE
  • 3h 21m
    TIME
  • 3,071ft
    ELEVATION

Recent Achievements

  • PR on Mackerye End
  • PR on Down Green Lane
  • PR on Up Down Green Lane to the Elephant
  • PR on Down into Sandridge Sprint

Year-to-Date

Cycling
Distance 439.6mi
Time 26h 23m
Elevation Gain 20,938ft
Rides 13

All-Time

Cycling
Total Distance 8,819.1mi
Total Time 582h 47m
Total Elev Gain 433,205ft
Total Rides 269

Recent Photos