Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

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May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 85.9mi
    DISTANCE
  • 5h 22m
    TIME
  • 3,789ft
    ELEVATION

Recent Achievements

  • PR on Flaunden Lane
  • PR on Rucklers Lane- London Road to Barnes Lane
  • PR on Rucklers Lane
  • 2nd fastest time on Bovingdon 1/4 mile sprint

Year-to-Date

Cycling
Distance 141.2mi
Time 8h 56m
Elevation Gain 6,115ft
Rides 8

All-Time

Cycling
Total Distance 9,623.0mi
Total Time 632h 40m
Total Elev Gain 467,713ft
Total Rides 335

Recent Photos