Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Jul 2015
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 125.2mi
    DISTANCE
  • 8h 35m
    TIME
  • 4,805ft
    ELEVATION

Recent Achievements

  • PR on A414 to Napsbury
  • PR on Mile House Lane Sprint
  • PR on Wellington St South
  • PR on C Cross rd

Year-to-Date

Cycling
Distance 200.6mi
Time 14h 18m
Elevation Gain 9,186ft
Rides 11

All-Time

Cycling
Total Distance 7,902.4mi
Total Time 526h 27m
Total Elev Gain 389,439ft
Total Rides 235

Recent Photos