Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Aug 2015
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 325.5mi
    DISTANCE
  • 19h 53m
    TIME
  • 15,499ft
    ELEVATION

Recent Achievements

  • PR on A414 to Napsbury
  • PR on Col du Napsbury Lane
  • PR on C Cross rd
  • PR on Downhill dogleg into Covent Garden

Year-to-Date

Cycling
Distance 548.9mi
Time 35h 39m
Elevation Gain 25,850ft
Rides 27

All-Time

Cycling
Total Distance 8,250.7mi
Total Time 547h 49m
Total Elev Gain 406,102ft
Total Rides 251

Recent Photos