Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
May 2016
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May

Current Month

  • 145.4mi
    DISTANCE
  • 8h 49m
    TIME
  • 7,010ft
    ELEVATION

Recent Achievements

  • PR on Winch hill 1
  • PR on Winch Hill
  • PR on Chiltern Green to Luton Runway
  • PR on Lower Gustard climb

Year-to-Date

Cycling
Distance 383.5mi
Time 23h 2m
Elevation Gain 17,867ft
Rides 12

All-Time

Cycling
Total Distance 8,763.0mi
Total Time 579h 26m
Total Elev Gain 430,135ft
Total Rides 268

Recent Photos