Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Mar 2016
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar

Current Month

  • 30.2mi
    DISTANCE
  • 1h 45m
    TIME
  • 1,289ft
    ELEVATION

Recent Achievements

  • PR on Going down the Cali.
  • PR on Whipsnade Hill Downhill
  • 2nd fastest time on Along the top of Dunstable Downs
  • 3rd fastest time on Tring road sprint

Year-to-Date

Cycling
Distance 59.8mi
Time 3h 19m
Elevation Gain 2,067ft
Rides 3

All-Time

Cycling
Total Distance 8,380.5mi
Total Time 555h 29m
Total Elev Gain 411,381ft
Total Rides 258

Recent Photos