Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Aug 2016
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 147.6mi
    DISTANCE
  • 9h 22m
    TIME
  • 5,522ft
    ELEVATION

Recent Achievements

  • PR on Valley Road Sprint
  • 2nd fastest time on Sandpit Lane
  • 2nd fastest time on Down Past PC Plod
  • 2nd fastest time on Sandpit Lane

Year-to-Date

Cycling
Distance 872.7mi
Time 53h 45m
Elevation Gain 41,404ft
Rides 45

All-Time

Cycling
Total Distance 9,252.2mi
Total Time 610h 9m
Total Elev Gain 453,671ft
Total Rides 301

Recent Photos