Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 50
  • 100
  • 150
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  • 250
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 17.3mi
    DISTANCE
  • 1h 5m
    TIME
  • 449ft
    ELEVATION

Recent Achievements

  • PR on Coopers Green Lane, 1st section West
  • PR on Russell - Valley road
  • PR on Valley Road Sprint
  • PR on Bridge Road climb

Year-to-Date

Cycling
Distance 1,002.0mi
Time 61h 26m
Elevation Gain 45,928ft
Rides 60

All-Time

Cycling
Total Distance 9,381.5mi
Total Time 617h 50m
Total Elev Gain 458,196ft
Total Rides 316

Recent Photos