Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Apr 2016
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr

Current Month

  • 121.6mi
    DISTANCE
  • 7h 18m
    TIME
  • 5,732ft
    ELEVATION

Recent Achievements

  • PR on High Street climb
  • PR on Lord Mead Lane
  • 2nd fastest time on Home run
  • 2nd fastest time on Wheathampstead to St Albans

Year-to-Date

Cycling
Distance 181.4mi
Time 10h 37m
Elevation Gain 7,799ft
Rides 7

All-Time

Cycling
Total Distance 8,560.9mi
Total Time 567h 0m
Total Elev Gain 420,066ft
Total Rides 263

Recent Photos