Adrian Spender

Adrian Spender

St Albans, Hertfordshire, United Kingdom
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Swim, bike, run over varying distances.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Sep 2015
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 47.2mi
    DISTANCE
  • 2h 57m
    TIME
  • 2,100ft
    ELEVATION

Recent Achievements

  • PR on last little blast
  • PR on Archway hill, Bus stop to Bridge
  • PR on Archway to East Finchley
  • PR on Archway hillclimb

Year-to-Date

Cycling
Distance 618.8mi
Time 40h 0m
Elevation Gain 29,062ft
Rides 31

All-Time

Cycling
Total Distance 8,320.6mi
Total Time 552h 10m
Total Elev Gain 409,314ft
Total Rides 255

Recent Photos