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Louw Nel

Langebaan, Western Cape, South Africa
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Louw Nel is a runner from Langebaan, Western Cape, South Africa. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 30
  • 60
  • 90
  • 120
  • 150
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 41.7km
    DISTANCE
  • 7h 13m
    TIME
  • 732m
    ELEVATION

Recent Achievements

  • 3rd best estimated 1 mile effort
  • PR on Steenbok Close Climb

Year-to-Date

Running
Distance 395.9km
Time 35h 55m
Elevation Gain 4,795m
Runs 40

All-Time

Running
Total Distance 1,947.7km
Total Time 190h 46m
Total Elev Gain 25,121m
Total Runs 278

Recent Photos