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Louw Nel

Louw Nel

Langebaan, Western Cape, South Africa
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Louw Nel is a runner from Langebaan, Western Cape, South Africa. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 54.2km
    DISTANCE
  • 4h 54m
    TIME
  • 924m
    ELEVATION

Recent Achievements

  • 3rd best estimated 10k effort
  • 8th overall on Cottage Twist
  • 2nd fastest time on Steenbok Close Climb
  • 2nd fastest time on Park Run Langebaan 5k

Year-to-Date

Running
Distance 523.8km
Time 58h 29m
Elevation Gain 6,163m
Runs 101

All-Time

Running
Total Distance 1,417.6km
Total Time 142h 59m
Total Elev Gain 18,557m
Total Runs 220

Recent Photos