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Louw Nel

Langebaan, Western Cape, South Africa
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Louw Nel is a runner from Langebaan, Western Cape, South Africa. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 30
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Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 74.9km
    DISTANCE
  • 5h 47m
    TIME
  • 622m
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • Best estimated 2 mile effort
  • Best estimated 1 mile effort
  • 3rd best estimated 1k effort

Year-to-Date

Running
Distance 134.4km
Time 12h 30m
Elevation Gain 1,624m
Runs 13

All-Time

Running
Total Distance 1,686.1km
Total Time 167h 21m
Total Elev Gain 21,950m
Total Runs 251

Recent Photos