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Richard Williams

Barry, Wales, United Kingdom
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Used to run as a youngster back in the day in Aberdare, now running / riding again after 30 years of neglect (aka alcohol and sitting on butt). May do my first marathon at 50 years of age in 2019!

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Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 106.9km
    DISTANCE
  • 16h 54m
    TIME
  • 488m
    ELEVATION

Recent Achievements

  • 2nd best estimated Half-Marathon effort
  • 2nd best estimated 20k effort
  • 2nd best estimated 10 mile effort
  • 2nd best estimated 15k effort

All-Time PRs

  • 19:56
    5K
  • 42:42
    10K

Year-to-Date

Running
Distance 318.0km
Time 29h 15m
Elevation Gain 1,392m
Runs 38

All-Time

Running
Total Distance 2,728.2km
Total Time 261h 3m
Total Elev Gain 20,664m
Total Runs 461

Recent Photos