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Kai Griebenow

Trujillo Alto, Trujillo Alto, Puerto Rico
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Kai Griebenow is a runner from Trujillo Alto, Trujillo Alto, Puerto Rico. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 111.2mi
    DISTANCE
  • 21h 20m
    TIME
  • 8,945ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 20k effort
  • 3rd best estimated 10 mile effort
  • 3rd best estimated 15k effort
  • 5th overall on Venus Up

All-Time PRs

  • 24:28
    5K
  • 52:55
    10K
  • 2:04:19
    HALF-MARATHON
  • 10:18:44
    50 MILES
  • 27:33:47
    100 MILES

Year-to-Date

Running
Distance 2,874.3mi
Time 558h 22m
Elevation Gain 341,388ft
Runs 480

All-Time

Running
Total Distance 11,872.0mi
Total Time 2408h 6m
Total Elev Gain 1,304,173ft
Total Runs 1846

Recent Photos