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Keith Constable

Coquitlam, British Columbia, Canada
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Keith Constable is a cyclist from Coquitlam, British Columbia, Canada. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 120
  • 240
  • 360
  • 480
  • 600
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 233.8km
    DISTANCE
  • 13h 50m
    TIME
  • 556m
    ELEVATION

Recent Achievements

  • PR on The Shaughnessy Climb and Death-defying Sprint
  • 2nd fastest time on Oliver Rd Sprint
  • 2nd fastest time on Shaughnessy Street
  • 2nd fastest time on TCT Coquitlam River Trail

Year-to-Date

Cycling
Distance 3,855.7km
Time 176h 1m
Elevation Gain 13,595m
Rides 135

All-Time

Cycling
Total Distance 21,874.1km
Total Time 958h 6m
Total Elev Gain 98,446m
Total Rides 668