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Frode Kjos

Oslo, Oslo, Norway
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Frode Kjos is a runner from Oslo, Oslo, Norway. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 170
  • 340
  • 510
  • 680
  • 850
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019

Current Month

  • 164.3km
    DISTANCE
  • 15h 18m
    TIME
  • 2,849m
    ELEVATION

Recent Achievements

  • PR on Fågelhuset - Majvallen
  • 2nd fastest time on Trappa opp
  • 2nd fastest time on Frysjaveien 21 B Climb
  • 2nd fastest time on Frysjaveien Climb

All-Time PRs

  • 7:07
    1500 METERS
  • 7:07
    1 MILE
  • 15:07
    3000 METERS
  • 9:07
    2 MILES
  • 26:07
    5K

Year-to-Date

Running
Distance 27.8km
Time 2h 58m
Elevation Gain 402m
Runs 4

All-Time

Running
Total Distance 3,582.3km
Total Time 381h 43m
Total Elev Gain 67,362m
Total Runs 396

Recent Photos