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Koen M.

Koen M.

Vlaanderen, België
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http://www.duathlon.be / http://www.hcs-systems.nl/ World Champion Powerman duathlon 2007 Belgian Champion short dstance duathlon 2007

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Monthly Activity Distance

  • 0 km
  • 250
  • 500
  • 750
  • 1000
  • 1250
Aug 2015
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 762.7km
    DISTANCE
  • 39h 7m
    TIME
  • 1,825m
    ELEVATION

Recent Achievements

  • CR on 5 mijl beveren
  • 2nd overall on Bossen Haasdonk I
  • 6th overall on Zandstraat - Melselestraat
  • 2nd fastest time on Fort Van Haasdonk Uphill

All-Time PRs

  • 4:29
    1500 METERS
  • 29:55
    10K
  • 52:45
    10 MILES
  • 1:13:53
    HALF-MARATHON
  • 2:32:24
    MARATHON

Year-to-Date

Running
Distance 1,854.3km
Time 133h 8m
Elevation Gain 7,542m
Runs 169

All-Time

Running
Total Distance 8,121.7km
Total Time 582h 19m
Total Elev Gain 33,240m
Total Runs 743