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Koen M.

Koen M.

Vlaanderen, België
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http://www.duathlon.be / http://www.hcs-systems.nl/ World Champion Powerman duathlon 2007 Belgian Champion short dstance duathlon 2007

Trophy Case

Monthly Activity Distance

  • 0 km
  • 250
  • 500
  • 750
  • 1000
  • 1250
Sep 2015
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 336.8km
    DISTANCE
  • 20h 42m
    TIME
  • 1,045m
    ELEVATION

Recent Achievements

  • CR on Kallebeek
  • 2nd overall on Staketsel
  • 2nd overall on Nieuwpoort Pier
  • 6th overall on Albert I Laan Nieuwpoort-Oostduinkerke

All-Time PRs

  • 4:29
    1500 METERS
  • 29:55
    10K
  • 52:45
    10 MILES
  • 1:13:53
    HALF-MARATHON
  • 2:32:24
    MARATHON

Year-to-Date

Running
Distance 2,130.2km
Time 152h 14m
Elevation Gain 8,517m
Runs 192

All-Time

Running
Total Distance 8,397.7km
Total Time 601h 26m
Total Elev Gain 34,215m
Total Runs 766